If you’re looking for a quick and satisfying meal that’s both delicious and healthy, these 10-Minute Vegan Burrito Wraps are perfect. With a mix of hearty black beans, creamy avocado, and fresh veggies, these wraps are packed with flavor and nutrients.
Table of Contents
Why make this recipe
These 10-Minute Vegan Burrito Wraps are not only easy to prepare, but they also offer a burst of flavor with every bite. They are quick enough to whip up for a busy lunch or easy dinner and can be customized with your favorite ingredients. Additionally, they are a great source of plant-based protein and fiber, making them a filling option for everyone.
How to make Vegan Burrito Wraps
Ingredients:
- 1 (15-ounce) can of Black Beans: Rinse and drain well. Canned black beans provide a hearty base full of protein and fiber. Rinsing removes excess sodium and starch.
- 1 large ripe Avocado: It should be soft enough to mash but not too brown. It adds creaminess and healthy fats.
- ½ cup of Frozen or Canned Corn: Thaw if frozen or drain if canned. Corn adds sweetness and crunch.
- ¼ cup of finely chopped Red Onion: This adds a zesty bite and a splash of color.
- ¼ cup of fresh Cilantro: Chopped, this herb gives a classic flavor and freshness.
- 1 tablespoon of Lime Juice: Freshly squeezed is best. It brightens flavors and keeps the avocado green.
- ½ teaspoon of Cumin Powder: Adds a warm, earthy flavor.
- ¼ teaspoon of Chili Powder: For a mild heat. Adjust based on your spice preference.
- Salt and Black Pepper: To taste, for seasoning.
- 4 large (10-inch) Flour Tortillas: Soft tortillas are easiest to roll. Whole wheat or gluten-free options work well too.
Directions:
- In a medium bowl, mash the avocado with a fork until it reaches your desired consistency. Add lime juice to keep it fresh.
- To the bowl, add the rinsed black beans, corn, red onion, and cilantro.
- Sprinkle the cumin, chili powder, salt, and pepper over the mixture.
- Gently fold the ingredients together with a spatula or spoon, being careful not to mash the beans too much. Taste and adjust seasonings as needed.
- (Optional) Warm the tortillas in a skillet for 15-20 seconds each side or microwave them in a damp paper towel for 30-45 seconds.
- Lay a warm tortilla flat. Spoon about a quarter of the filling in the center, shaping it into a log.
- Fold the short sides of the tortilla in, then roll it up tightly from the edge closest to you to seal.
- Repeat with the remaining tortillas and filling, and enjoy while warm!
10-Minute Vegan Burrito Wraps
A quick and satisfying meal packed with flavorful black beans, creamy avocado, and fresh veggies.
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
- 1 (15-ounce) can of Black Beans, rinsed and drained
- 1 large ripe Avocado, mashed
- ½ cup of Frozen or Canned Corn
- ¼ cup of finely chopped Red Onion
- ¼ cup of fresh Cilantro, chopped
- 1 tablespoon of Lime Juice
- ½ teaspoon of Cumin Powder
- ¼ teaspoon of Chili Powder
- Salt and Black Pepper, to taste
- 4 large (10-inch) Flour Tortillas
Instructions
- In a medium bowl, mash the avocado with a fork and add lime juice.
- Add the rinsed black beans, corn, red onion, and cilantro to the bowl.
- Sprinkle the cumin, chili powder, salt, and pepper over the mixture.
- Gently fold the ingredients together, being careful not to mash the beans too much.
- (Optional) Warm the tortillas in a skillet or microwave.
- Lay a warm tortilla flat, spoon about a quarter of the filling in the center, and roll it up tightly.
- Repeat with the remaining tortillas and filling, and enjoy while warm!
Notes
Store leftovers in an airtight container; they will last up to 2 days. Keep the filling and tortillas separate for best results.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cook
- Cuisine: Mexican
- Diet: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
How to serve Vegan Burritos
Serve these wraps warm, cut in half for a nice presentation. They pair well with salsa, guacamole, or a side, like these Air FryerPotatoes, to add even more flavor and texture.
How to store Vegan Burritos
If you have leftovers, store them in an airtight container in the fridge. They will last up to 2 days. For best results, keep the filling and tortillas separate until you’re ready to eat.
Tips to make Vegan Burritos
- Choose ripe avocados for the creamiest filling.
- Experiment with different spices to adjust the flavor to your liking.
- Add other favorite ingredients, like diced bell peppers or jalapeños, for extra crunch.
Variations
You can add cooked quinoa or rice for extra substance, or swap black beans for chickpeas or pinto beans for a different taste. Feel free to use whole wheat or spinach tortillas for added nutrients.
FAQs
1. Can I make these wraps ahead of time?
Yes, you can prep the filling a day in advance and store it in the fridge. Just warm the tortillas before serving.
2. Are these wraps gluten-free?
Yes, if you use gluten-free tortillas, these burrito wraps can be made gluten-free.
3. Can I freeze these burrito wraps?
Yes, you can freeze them. Wrap each burrito tightly in plastic wrap and store them in a freezer-safe bag. Reheat in the microwave or oven when ready to eat.
Conclusion
These 10-Minute Vegan Burrito Wraps are a fantastic, easy meal option that’s perfect for busy days. With simple ingredients and a quick prep time, you’ll enjoy a healthy and flavorful dish in no time.
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