Thai Coconut Red Lentil Soup is a comforting and delicious dish full of flavor. This soup combines the creamy richness of coconut milk with the earthy taste of red lentils, creating a warm and hearty meal perfect for any time of the year. It’s also easy to make and healthy, making it a great choice for families and busy individuals alike.
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Why make this recipe
This recipe is not only simple but also nutritious. Red lentils are high in protein and fiber, making them an excellent option for a filling meal. The addition of coconut milk brings a rich and creamy texture, while the spices add a burst of flavor. Whether you need a quick weekday dinner or a cozy weekend lunch, this soup checks all the boxes. Plus, it’s vegan and gluten-free, catering to various dietary preferences.
How to make Thai Coconut Red Lentil Soup
Ingredients:
- 1 cup red lentils
- 1 can coconut milk
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Directions:
- In a pot, sauté the onion, garlic, and ginger until fragrant.
- Add the curry powder and turmeric, cooking for another minute.
- Stir in the red lentils and vegetable broth.
- Bring to a boil, then reduce heat and simmer for about 20 minutes or until lentils are tender.
- Stir in the coconut milk and season with salt and pepper.
- Serve hot, garnished with fresh cilantro and lime wedges.
Thai Coconut Red Lentil Soup
A comforting and delicious soup featuring creamy coconut milk and earthy red lentils, perfect for any time of year.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 cup red lentils
- 1 can coconut milk
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- In a pot, sauté the onion, garlic, and ginger until fragrant.
- Add the curry powder and turmeric, cooking for another minute.
- Stir in the red lentils and vegetable broth.
- Bring to a boil, then reduce heat and simmer for about 20 minutes or until lentils are tender.
- Stir in the coconut milk and season with salt and pepper.
- Serve hot, garnished with fresh cilantro and lime wedges.
Notes
Rinse the red lentils before cooking. Adjust spices based on taste. Can freeze portions for later.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Thai
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
How to serve Thai Coconut Red Lentil Soup
Serve Thai Coconut Red Lentil Soup hot. You can garnish it with fresh cilantro for a burst of color and flavor. Squeeze fresh lime juice on top before eating for an extra zing. This soup pairs nicely with crusty bread or over a bed of rice for a more filling meal.
How to store Thai Coconut Red Lentil Soup
You can store leftover soup in an airtight container in the refrigerator for up to 4-5 days. To reheat, simply warm it on the stove over low heat. If the soup thickens in the refrigerator, add a little vegetable broth or water when reheating to reach your desired consistency.
Tips to make Thai Coconut Red Lentil Soup
- Rinse the red lentils before cooking to remove any debris and improve their texture.
- You can adjust the spices according to your taste. If you enjoy spicy food, add some red pepper flakes or chili powder.
- For added nutrition, throw in some chopped vegetables like carrots or spinach while the soup simmers.
- Make a big batch and freeze portions for a quick meal later on.
Variation
You can make this recipe with different types of lentils, like green or brown lentils, but keep in mind that the cooking time may vary. Adding vegetables like sweet potatoes or bell peppers can enhance both the flavor and nutrition. You can also top the soup with toasted coconut flakes for added texture and flavor.
If you crave cozy fall vibes in a meal, check out this Creamy Reuben Soup.
FAQs
Q: Can I use fresh ginger instead of minced ginger?
A: Yes, fresh ginger will add a nice kick to the soup. Just make sure to finely grate it.
Q: Is this soup gluten-free?
A: Yes, this soup is naturally gluten-free as it uses vegetable broth and no wheat ingredients.
Q: How long can I keep leftover soup in the refrigerator?
A: Leftover soup can be stored in the refrigerator for 4-5 days in an airtight container.
Conclusion
Thai Coconut Red Lentil Soup is a delightful dish that brings warmth and comfort. With its rich flavors, vibrant colors, and healthy ingredients, it’s a great choice for anyone looking for a simple yet delicious meal. Give this recipe a try, and enjoy a bowl of goodness that is both satisfying and nourishing!
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