Garlic Chickpea Soup is a warm and comforting dish that bursts with flavor. It is easy to make and filled with nutritious ingredients. This soup is perfect for lunch or dinner, especially on chilly days.
Table of Contents
Why Make This Recipe
This recipe is not only simple but also packed with health benefits. Chickpeas are a great source of protein and fiber, while garlic adds a unique flavor and has many health benefits. Plus, it’s a vegetarian option that everyone can enjoy! Making Garlic Chickpea Soup is also budget-friendly, as it uses canned ingredients that are easy to find.
How to Make Garlic Chickpea Soup
Ingredients:
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onions are translucent.
- Stir in the chickpeas and ground cumin, cooking for an additional 2 minutes.
- Pour in the vegetable broth and bring the soup to a boil.
- Reduce heat and let it simmer for 15-20 minutes.
- Use an immersion blender to blend the soup until smooth, or leave it chunky as desired.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Garlic Chickpea Soup
A warm and comforting soup packed with flavor and nutritious ingredients, perfect for lunch or dinner on chilly days.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onions are translucent.
- Stir in the chickpeas and ground cumin, cooking for an additional 2 minutes.
- Pour in the vegetable broth and bring the soup to a boil.
- Reduce heat and let it simmer for 15-20 minutes.
- Use an immersion blender to blend the soup until smooth, or leave it chunky as desired.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
For a richer flavor, consider using homemade vegetable broth. Add extra veggies like carrots or spinach for more nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
How to Serve Garlic Chickpea Soup
Serve Garlic Chickpea Soup hot in bowls. You can also accompany it with crusty bread or a side salad for a heartier meal. A sprinkle of fresh parsley on top adds a nice touch.
How to Store Garlic Chickpea Soup
To store Garlic Chickpea Soup, let it cool in the pot. Then transfer it to an airtight container and place it in the refrigerator. It will stay fresh for up to 4 days. You can also freeze it in portions for up to 3 months. To reheat, simply warm it on the stove or in the microwave.
Tips to Make Garlic Chickpea Soup
- For a richer flavor, try using homemade vegetable broth.
- Add more veggies like carrots or spinach for extra nutrition.
- Adjust the garlic and cumin to your taste for a spicier kick.
Variation
You can make this soup creamy by adding a splash of coconut milk or a dollop of yogurt before serving. For a spicier version, add some red pepper flakes or chopped chili peppers.
If you loved this creamy soup recipe, you’ll love this Cream of Mushroom Soup.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just make sure to soak and cook them beforehand before adding them to the soup.
2. Is this soup vegan?
Yes, Garlic Chickpea Soup is completely vegan and vegetarian friendly.
3. Can I add cream to make it richer?
Yes, you can add cream or coconut milk for a creamier texture.
Conclusion
Garlic Chickpea Soup is a delicious and healthy meal that anyone can make. It’s simple, nutritious, and perfect for any time of the year. Gather your ingredients and enjoy a warm bowl of this fantastic soup!
Loved this recipe? Follow me on Pinterest for more comforting dishes and easy weeknight favorites you’ll want to save.
