Banana Oatmeal Muffins are a delicious and healthy treat that everyone can enjoy. These muffins are perfect for breakfast, snacks, or even dessert. With ripe bananas and wholesome oats, they pack a lot of flavor and nutrition in each bite.
Table of Contents
Why make this recipe
Making Banana Oatmeal Muffins is a great way to use up ripe bananas. They are easy to prepare and require simple ingredients. Plus, these muffins are customizable; you can add chocolate chips or blueberries for added sweetness. They are also a healthy option compared to store-bought muffins, making them perfect for families and individuals looking for nutritious snacks.
How to make Banana Oatmeal Muffins
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup maple syrup (optional)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chocolate chips or blueberries (optional)
Directions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, mash the ripe bananas.
- Add the rolled oats, milk, maple syrup (if using), baking powder, baking soda, vanilla extract, and salt to the bowl. Mix until well combined.
- If desired, fold in chocolate chips or blueberries.
- Divide the batter evenly among the muffin tin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Allow to cool before serving. Enjoy your muffins as a healthy snack or breakfast!
Banana Oatmeal Muffins
Delicious and healthy Banana Oatmeal Muffins perfect for breakfast, snacks, or dessert, made with ripe bananas and wholesome oats.
- Total Time: 30 minutes
- Yield: 12 muffins 1x
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup maple syrup (optional)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chocolate chips or blueberries (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, mash the ripe bananas.
- Add the rolled oats, milk, maple syrup (if using), baking powder, baking soda, vanilla extract, and salt to the bowl. Mix until well combined.
- If desired, fold in chocolate chips or blueberries.
- Divide the batter evenly among the muffin tin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Allow to cool before serving. Enjoy your muffins as a healthy snack or breakfast!
Notes
Make sure your bananas are really ripe for the best sweetness and flavor. You can use any type of milk, including almond, soy, or oat milk, to make these muffins dairy-free.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
How to serve Banana Oatmeal Muffins
You can serve Banana Oatmeal Muffins warm or at room temperature. They are great on their own, but you can also spread a bit of nut butter on them for extra flavor. Pair them with a glass of milk or coffee for a complete breakfast.
How to store Banana Oatmeal Muffins
Store your Banana Oatmeal Muffins in an airtight container at room temperature for up to 3 days. If you want them to last longer, you can refrigerate them for up to a week. For even longer storage, freeze the muffins. Just place them in a freezer-safe bag, and they will keep for up to 3 months. When you are ready to eat, simply thaw them at room temperature or warm them in the microwave.
Tips to make Banana Oatmeal Muffins
- Make sure your bananas are really ripe for the best sweetness and flavor.
- You can use any type of milk, including almond, soy, or oat milk, to make these muffins dairy-free.
- For a healthier option, you can omit the maple syrup or use less if your bananas are very sweet.
- Experiment with spices like cinnamon or nutmeg to add more flavor.
Variations
You can change this recipe in many ways! Try adding chopped nuts for extra crunch, or use different fruits like chopped apples or peaches. For a more decadent muffin, consider using peanut butter or Nutella as a filling before baking.
For another breakfast muffin idea, try these Pumpkin Cinnamon Roll Muffins.
FAQs
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but rolled oats give a better texture.
Can I make these muffins gluten-free?
Absolutely! Just use gluten-free oats and make sure your baking powder is gluten-free as well.
How can I tell if the muffins are done?
Insert a toothpick into the center of a muffin. If it comes out clean, the muffins are ready!
Conclusion
Banana Oatmeal Muffins are a quick and healthy choice for any time of day. They are easy to make and allow for lots of creativity in the kitchen. Whether you enjoy them for breakfast, a snack, or dessert, these muffins will surely become a favorite in your home. So gather your ingredients and start baking!
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