If you’re looking for a delicious and nutritious snack, Dark Chocolate and Sea Salt Nut Bars are the perfect choice. These bars combine the rich taste of dark chocolate with the crunch of mixed nuts, making them a delightful treat for any time of the day. Whether you need a quick breakfast, a post-workout snack, or a sweet indulgence, these nut bars have got you covered!
Table of Contents
Why make this recipe
Making your own nut bars at home is not only easy but also healthier than store-bought options. You can control the ingredients, ensuring that you include only the best and freshest nuts, oats, and sweeteners. Plus, it’s a great way to satisfy your sweet tooth without the guilt. With the balanced flavor of chocolate and a sprinkle of sea salt, these bars are sure to become a favorite in your snack rotation.
How to make Dark Chocolate and Sea Salt Nut Bars
Ingredients:
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1/2 cup rolled oats
- 1/2 cup dark chocolate chips
- 1/4 cup honey or maple syrup
- 1/4 teaspoon sea salt
- 1/2 teaspoon vanilla extract
Directions:
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, combine the mixed nuts, rolled oats, dark chocolate chips, honey or maple syrup, sea salt, and vanilla extract.
- Mix until well combined.
- Press the mixture firmly into the prepared baking dish.
- Bake for 15-20 minutes, or until golden brown.
- Allow to cool completely before cutting into bars. Enjoy your homemade nut bars!
Dark Chocolate and Sea Salt Nut Bars
A delicious and nutritious snack combining dark chocolate and mixed nuts, perfect for any time of the day.
- Total Time: 30 minutes
- Yield: 12 bars 1x
Ingredients
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1/2 cup rolled oats
- 1/2 cup dark chocolate chips
- 1/4 cup honey or maple syrup
- 1/4 teaspoon sea salt
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, combine the mixed nuts, rolled oats, dark chocolate chips, honey or maple syrup, sea salt, and vanilla extract.
- Mix until well combined.
- Press the mixture firmly into the prepared baking dish.
- Bake for 15-20 minutes, or until golden brown.
- Allow to cool completely before cutting into bars. Enjoy your homemade nut bars!
Notes
Store in an airtight container at room temperature for up to one week, or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
How to serve Dark Chocolate and Sea Salt Nut Bars
These nut bars can be enjoyed on their own as a snack or paired with your favorite yogurt or smoothie for a balanced meal. You can also serve them at gatherings, offering a healthier alternative to traditional dessert options. They are perfect for lunchboxes or as a quick pick-me-up during the day!
How to store Dark Chocolate and Sea Salt Nut Bars
To keep your nut bars fresh, store them in an airtight container at room temperature for up to one week. If you want to keep them longer, you can freeze the bars for up to three months. Just make sure to wrap them tightly in plastic wrap or foil before freezing.
Tips
- Feel free to customize the types of nuts according to your preference or what you have on hand.
- Use high-quality dark chocolate for a richer flavor.
- Press the mixture down firmly in the baking dish to ensure the bars hold together when cut.
Variations
You can add dried fruits like cranberries or raisins to the mixture for a touch of sweetness and chewiness. Alternatively, use different flavored extracts, like almond or coconut, to give your nut bars a unique twist!
For another snack bar idea, try this Salted Caramel Pretzel Bark.
FAQs
1. Can I make these nut bars vegan?
Yes! Simply use maple syrup instead of honey to make them vegan-friendly.
2. Are these nut bars gluten-free?
Yes, as long as you use certified gluten-free rolled oats, these bars are gluten-free.
3. How can I make these bars even healthier?
You can reduce the amount of sweetener or substitute it with a sugar-free option. Adding seeds like chia or flax can also enhance the nutritional value.
Conclusion
Dark Chocolate and Sea Salt Nut Bars are a simple, delicious snack that you can easily prepare at home. They are packed with nutrients, easy to customize, and perfect for any time of the day. So gather your ingredients and get ready to enjoy these tasty bars that satisfy your cravings while keeping you healthy!
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