Baked Cod in Coconut Lemon Cream Sauce is a delightful meal that’s perfect for busy weeknights. This recipe takes simple ingredients and turns them into a tasty dish that’s quick to prepare. With the creamy coconut and zesty lemon, it’s sure to please everyone at your table.
Table of Contents
Why make this recipe
This recipe is ideal for those who want a quick yet elegant dinner. The cod is light and flaky, making it a healthy choice. Plus, using coconut milk adds a unique flavor that pairs beautifully with lemon. With just a few steps and minimal prep time, you can have a delicious meal ready in no time.
How to make Baked Cod in Coconut Lemon Cream Sauce
Ingredients:
- 4 fillets Cod (thick, white cod fillets)
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Olive Oil (for sautéing)
- 1 medium Onion (sauté until translucent)
- 2 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 can Coconut Milk (full-fat preferred)
- 3 tablespoons Lemon Juice (freshly squeezed)
- 1 teaspoon Lemon Zest
Directions:
- Preheat your oven to 400°F (200°C).
- Season the cod fillets with salt and pepper.
- Heat olive oil in a skillet over medium heat. Sauté the onion until translucent.
- Add garlic and ginger, cooking for another minute until fragrant.
- Pour in the coconut milk and stir well. Add lemon juice and lemon zest, and let it simmer for 2-3 minutes.
- Place the seasoned cod fillets into a baking dish. Pour the coconut lemon sauce over the fillets.
- Bake in the preheated oven for about 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
Baked Cod in Coconut Lemon Cream Sauce
A delightful recipe featuring flaky cod fillets baked in a creamy coconut lemon sauce, perfect for busy weeknights.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 4 fillets Cod (thick, white cod fillets)
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Olive Oil (for sautéing)
- 1 medium Onion (sauté until translucent)
- 2 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 can Coconut Milk (full-fat preferred)
- 3 tablespoons Lemon Juice (freshly squeezed)
- 1 teaspoon Lemon Zest
Instructions
- Preheat your oven to 400°F (200°C).
- Season the cod fillets with salt and pepper.
- Heat olive oil in a skillet over medium heat. Sauté the onion until translucent.
- Add garlic and ginger, cooking for another minute until fragrant.
- Pour in the coconut milk and stir well. Add lemon juice and lemon zest, and let it simmer for 2-3 minutes.
- Place the seasoned cod fillets into a baking dish. Pour the coconut lemon sauce over the fillets.
- Bake in the preheated oven for about 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
Notes
Serve hot with steamed rice, quinoa, or a fresh green salad. Use fresh herbs for garnish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
How to serve Baked Cod
Serve the baked cod hot from the oven. It pairs well with steamed rice, quinoa, or a fresh salad, like this Chickpea Feta Avocado Salad. A sprinkle of fresh herbs, such as cilantro or parsley, can add a touch of color and flavor to the dish.
How to store Baked Cod
To store leftovers, let the cod cool completely. Place it in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy it again, gently reheat in the oven or microwave until warmed through.
Tips to make the perfect Baked Cod
- Choose thick cod fillets to ensure they don’t dry out while baking.
- Experiment with different herbs, like thyme or dill, for a fresh twist.
- For added heat, include a pinch of red pepper flakes in the sauce.
Variations
You can substitute cod with other white fish, such as halibut or tilapia, if preferred. Also, try adding vegetables like spinach or bell peppers to the sauce for extra nutrition.
FAQs
1. Can I use light coconut milk instead of full-fat?
Yes, you can use light coconut milk, but the sauce may be less creamy.
2. How can I tell if the cod is cooked properly?
The cod should be opaque and flake easily with a fork when it’s fully cooked.
3. Can I freeze this dish?
While it’s best fresh, you can freeze the cooked cod in the sauce for up to a month. Thaw it in the refrigerator before reheating.
Conclusion
Baked Cod in Coconut Lemon Cream Sauce is a beautiful dish that’s not only quick to make but also offers fantastic flavors. Perfect for weeknight dinners, this recipe combines fresh ingredients and simple steps to create a meal everyone will love. Give it a try, and enjoy a delightful dining experience!
Loved this recipe? Follow me on Pinterest for more comforting dishes and easy weeknight favorites you’ll want to save.
