Greek Chicken Bowls are a delicious and healthy meal that combines fresh ingredients and bold flavors. This dish is perfect for lunch or dinner and can even be made in advance for meal prep. With grilled chicken, fresh veggies, and creamy tzatziki sauce, it offers a taste of the Mediterranean right in your own kitchen.
Table of Contents
Why Make This Recipe
You should make Greek Chicken Bowls because they are not only tasty but also packed with nutritious ingredients. Chicken is a great source of protein, while the veggies add vitamins and minerals. Quinoa serves as a healthy grain alternative, making this dish balanced and fulfilling. Plus, it’s easy to prepare and can be customized to fit your dietary needs or preferences.
How to Make Greek Chicken Bowls
Ingredients
- 2 lbs chicken breast
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, diced
- 1 bell pepper, diced
- 1 cup feta cheese, crumbled
- Fresh parsley, chopped
- Salt and pepper to taste
- Olive oil
- Lemon juice
For Tzatziki:
- 1 cup Greek yogurt
- 1 clove garlic (minced)
- 1 cucumber (grated and drained)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
Directions
- Cook quinoa according to package instructions.
- Season the chicken breasts with olive oil, salt, and pepper, then grill or bake until fully cooked.
- In a mixing bowl, combine yogurt, garlic, grated cucumber, olive oil, lemon juice, and salt to make tzatziki sauce.
- In serving bowls, layer quinoa, sliced chicken, and top with diced veggies and feta cheese.
- Drizzle with tzatziki sauce and garnish with parsley.
- Serve immediately or prepare as meal prep for the week.
Greek Chicken Bowls
A delicious and healthy meal featuring grilled chicken, fresh veggies, and creamy tzatziki sauce, perfect for lunch or dinner.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 lbs chicken breast
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, diced
- 1 bell pepper, diced
- 1 cup feta cheese, crumbled
- Fresh parsley, chopped
- Salt and pepper to taste
- Olive oil
- Lemon juice
- 1 cup Greek yogurt
- 1 clove garlic, minced
- 1 cucumber, grated and drained
- 1 tablespoon olive oil (for tzatziki)
- 1 tablespoon lemon juice (for tzatziki)
Instructions
- Cook quinoa according to package instructions.
- Season the chicken breasts with olive oil, salt, and pepper, then grill or bake until fully cooked.
- In a mixing bowl, combine yogurt, garlic, grated cucumber, olive oil, lemon juice, and salt to make tzatziki sauce.
- In serving bowls, layer quinoa, sliced chicken, and top with diced veggies and feta cheese.
- Drizzle with tzatziki sauce and garnish with parsley.
- Serve immediately or prepare as meal prep for the week.
Notes
Store leftovers in airtight containers in the refrigerator for 3-4 days. Separate tzatziki before freezing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Paleo
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
How to Serve Greek Chicken Bowls
You can serve Greek Chicken Bowls in individual bowls or on a large platter for sharing. They make a wonderful main dish for family dinners or casual gatherings. Feel free to add extra toppings like olives or avocado for added flavor and texture.
How to Store Greek Chicken Bowls
Store any leftover Greek Chicken Bowls in airtight containers in the refrigerator. They will keep well for about 3 to 4 days. If you want to freeze them, make sure to separate the tzatziki sauce from the rest of the ingredients before freezing. This will help maintain the freshness of the flavors.
Tips to Make Greek Chicken Bowls
- Marinate the chicken for a few hours before cooking for extra flavor.
- Try using leftover rotisserie chicken to save time.
- Adjust the veggies based on your preferences or what you have on hand.
- Make extra tzatziki sauce to use as a dip for snacks.
Variations
You can change the protein by using grilled shrimp, lamb, or even chickpeas for a vegetarian option. Different grains, such as brown rice or couscous, can also be used instead of quinoa. Experiment with various veggies based on the season or your personal favorites.
For another greek delight, try this Chicken Gyros Recipe.
FAQs
- Can I use frozen chicken breasts?
- Yes, but make sure to thaw them completely before cooking for even results.
- How can I make this dish gluten-free?
- Quinoa is gluten-free, making it a great choice. Ensure that all other packaged ingredients are also labeled gluten-free.
- Can I make tzatziki sauce ahead of time?
- Yes, tzatziki sauce can be made a day in advance, just store it in the refrigerator until ready to use.
Conclusion
Greek Chicken Bowls are a delightful and healthful option for anyone looking to enjoy a tasty meal. With its vibrant colors and fresh flavors, this dish brings the essence of Greek cuisine to your table. Try making it for your next meal, and enjoy the deliciousness of the Mediterranean in every bite!
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