Egg muffins with spinach and feta are a delicious and healthy option for breakfast or snacks. They are packed with protein and nutrients, making them a great choice for anyone looking for a quick meal that is both tasty and nutritious.
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Why Make This Recipe
These egg muffins are easy to prepare and can be made in advance, saving you time on busy mornings. They are versatile too; you can add different vegetables to suit your taste. Plus, they are a great way to sneak more greens into your diet. Feta cheese adds a unique flavor that pairs well with spinach, making each bite satisfying and enjoyable.
How to Make Egg Muffins with Spinach and Feta
Ingredients:
- 6 eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced tomatoes, bell peppers, or other vegetables
Directions:
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and milk.
- Stir in the chopped spinach, feta cheese, and any additional vegetables.
- Season with salt and pepper.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden.
- Let cool slightly before removing from the tin. Enjoy your healthy egg muffins!
Egg Muffins with Spinach and Feta
Delicious and healthy egg muffins packed with spinach and feta cheese, perfect for breakfast or a nutritious snack.
- Total Time: 35 minutes
- Yield: 12 muffins 1x
Ingredients
- 6 eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced tomatoes, bell peppers, or other vegetables
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and milk.
- Stir in the chopped spinach, feta cheese, and any additional vegetables.
- Season with salt and pepper.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden.
- Let cool slightly before removing from the tin. Enjoy your healthy egg muffins!
Notes
These muffin can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 185mg
How to Serve Egg Muffins with Spinach and Feta
These egg muffins are perfect for breakfast but can also be enjoyed as a healthy snack or light lunch. Serve them warm or at room temperature. You can pair them with a side of fresh fruit or a light salad to make a complete meal.
How to Store Egg Muffins with Spinach and Feta
To store the muffins, let them cool completely and place them in an airtight container in the fridge. They can be kept for up to 4 days. For longer storage, you can freeze them. Just wrap each muffin tightly in plastic wrap before placing them in a freezer bag. They can last for up to 2 months in the freezer.
Tips to Make Egg Muffins with Spinach and Feta
- Make sure to chop the spinach finely so it mixes well with the eggs.
- You can experiment with different cheeses, such as goat cheese or cheddar, for different flavors.
- Ensure you grease the muffin tin well to prevent sticking.
Variations
Feel free to customize your egg muffins! You can add cooked sausage or turkey bacon for extra protein, or try different herbs to enhance the flavor. You can also substitute the spinach for diced peppers, like in this Breakfast Egg Muffins recipe .
FAQs
1. Can I make these muffins ahead of time?
Yes, these muffins can be prepared in advance and stored in the fridge or freezer for later use.
2. How do I reheat the muffins?
To reheat, simply microwave them for about 30 seconds, or bake them in the oven at 350°F (175°C) for 10 minutes.
3. Are these muffins gluten-free?
Yes, since the main ingredients are eggs and vegetables, these muffins are naturally gluten-free.
Conclusion
Egg muffins with spinach and feta are a simple and healthy choice for any meal. Their flexibility and ease of preparation make them great for busy individuals looking to eat well. Give this recipe a try, and enjoy a flavorful and nutritious treat!
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