Broccoli Tots are a delicious and healthy snack that everyone in the family can enjoy. They are a great way to sneak in some veggies and are perfect for kids who may be picky eaters. With a crispy outside and soft inside, these tots deliver flavor and nutrition in every bite.
Table of Contents
Why Make This Recipe
Making Broccoli Tots is not only simple, but they are also a healthier alternative to traditional potato tots. They provide all the benefits of broccoli, which is packed with vitamins and minerals. This recipe is a fun way to introduce more vegetables into your diet, and they can also be a great party snack. Plus, they are easy to customize with your favorite ingredients!
How to Make Broccoli Tots
Ingredients:
- 2 medium broccoli (550g / 19.5 oz)
- 2 eggs
- ¾ cup (60g) almond meal/flour
- ¾ packed cup (75g) sharp cheddar cheese
- 2 garlic cloves (minced)
- ½ tsp salt (optional – do not add for baby)
Directions:
- Preheat the oven to 375℉/190℃ and line a baking sheet with parchment paper.
- Cut the florets off the broccoli and break them up into medium pieces. Remove the tough outer skin of the stem and cut the stem into pieces about 1-2 cm / ½-¾ inch in size.
- Steam (or boil) the stems for 1 minute. Then add the florets and steam for a further 3-4 minutes, or until soft. Drain well.
- Chop the cooked broccoli and transfer it to a large mixing bowl.
- Add the cheese, eggs, almond meal, and garlic to the bowl. Mix well to combine. Mash any larger pieces of broccoli as you mix.
- Scoop a heaped tablespoon of the mixture and form it into a tot. Place it on the prepared tray. Repeat with the remaining mixture, which should make around 23-25 tots.
- Spray with oil (optional) and then bake for 20 minutes, or until golden.
- Serve with a dip of your choice.
Broccoli Tots
Delicious and healthy broccoli tots that are perfect for a snack or appetizer. A fun way to sneak veggies into your diet!
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 2 medium broccoli (550g / 19.5 oz)
- 2 eggs
- ¾ cup (60g) almond meal/flour
- ¾ packed cup (75g) sharp cheddar cheese
- 2 garlic cloves (minced)
- ½ tsp salt (optional)
Instructions
- Preheat the oven to 375℉/190℃ and line a baking sheet with parchment paper.
- Cut the florets off the broccoli and break them up into medium pieces. Remove the tough outer skin of the stem and cut the stem into pieces about 1-2 cm / ½-¾ inch in size.
- Steam (or boil) the stems for 1 minute. Then add the florets and steam for a further 3-4 minutes, or until soft. Drain well.
- Chop the cooked broccoli and transfer it to a large mixing bowl.
- Add the cheese, eggs, almond meal, and garlic to the bowl. Mix well to combine and mash any larger pieces of broccoli as you mix.
- Scoop a heaped tablespoon of the mixture and form it into a tot. Place it on the prepared tray. Repeat with the remaining mixture, which should make around 23-25 tots.
- Spray with oil (optional) and then bake for 20 minutes, or until golden.
- Serve with a dip of your choice.
Notes
Make sure to drain the broccoli well after steaming to avoid soggy tots. Feel free to add extra seasonings or spices to personalize the flavor. For a vegan version, replace the eggs with a flaxseed meal or a similar egg substitute.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 60mg
How to Serve Broccoli Tots
Broccoli Tots can be enjoyed as a snack, appetizer, or side dish. They pair well with dips like ranch dressing, ketchup, or hummus. You can also serve them alongside your favorite protein for a complete meal.
How to Store Broccoli Tots
If you have leftovers, you can store Broccoli Tots in an airtight container in the refrigerator for up to three days. To reheat, simply place them in the oven or an air fryer for a few minutes until warm and crispy.
Tips to Make Broccoli Tots
- Make sure to drain the broccoli well after steaming to avoid soggy tots.
- Feel free to add extra seasonings or spices to personalize the flavor.
- For a vegan version, you can replace the eggs with a flaxseed meal or a similar egg substitute.
Variations
You can easily customize Broccoli Tots by incorporating other vegetables like spinach or cauliflower. For a spicier version, consider adding some crushed red pepper flakes or jalapeños to the mixture.
Try this Crockpot Broccoli Cheddar Chicken recipe, if you’re a big fan of broccoli based recipes.
FAQs
1. Can I freeze Broccoli Tots?
Yes! You can freeze uncooked or cooked Broccoli Tots. Just place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag.
2. How do I know when they are done?
Broccoli Tots are done when they are golden brown and crispy on the outside, which usually takes about 20 minutes of baking.
3. Can I use other types of cheese?
Absolutely! You can substitute sharp cheddar with mozzarella, pepper jack, or any cheese you enjoy.
Conclusion
Broccoli Tots are an easy, tasty, and healthy snack that can please everyone. Not only are they simple to make, but they also bring a fun twist to incorporating more veggies into your meals. Give this recipe a try, and enjoy the crispy, cheesy goodness that comes with every bite!
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