Thai Peanut Chicken Wraps are a delightful dish that combines the rich flavors of Thai cuisine with the convenience of a wrap. These wraps are not only easy to make but also packed with fresh ingredients. The combination of tender chicken and crunchy vegetables, all coated in a creamy peanut sauce, makes this dish a favorite among many.
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Why make this recipe
This recipe is great because it’s versatile and can suit different dietary needs. You can use lettuce leaves for a low-carb option, or tortillas for a heartier meal. These wraps are perfect for lunch, dinner, or even a healthy snack. Additionally, they come together quickly, making them an excellent choice for busy days.
How to make Thai Peanut Chicken Wraps
Ingredients:
- 2 chicken breasts, cooked and shredded
- 1/4 cup peanut butter
- 1/4 cup low-sodium soy sauce
- 2 Tbsp brown sugar or honey
- 2 Tbsp rice wine vinegar
- Wraps (lettuce leaves, tortillas, or rice paper)
- Sliced bell peppers
- Shredded carrots
- Sliced cucumbers
Directions:
- In a small bowl, mix together peanut butter, soy sauce, brown sugar or honey, and rice wine vinegar until well combined.
- In a separate bowl, combine cooked chicken, sliced bell peppers, shredded carrots, and sliced cucumbers.
- Add the peanut sauce to the chicken and veggies, and toss to coat evenly.
- Place a portion of the mixture in the center of each wrap.
- Roll the wrap tightly and serve immediately with extra sauce on the side.
Thai Peanut Chicken Wraps
Delightful wraps filled with tender chicken, crunchy vegetables, and creamy peanut sauce, perfect for any meal.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 chicken breasts, cooked and shredded
- 1/4 cup peanut butter
- 1/4 cup low-sodium soy sauce
- 2 Tbsp brown sugar or honey
- 2 Tbsp rice wine vinegar
- Wraps (lettuce leaves, tortillas, or rice paper)
- Sliced bell peppers
- Shredded carrots
- Sliced cucumbers
Instructions
- In a small bowl, mix together peanut butter, soy sauce, brown sugar or honey, and rice wine vinegar until well combined.
- In a separate bowl, combine cooked chicken, sliced bell peppers, shredded carrots, and sliced cucumbers.
- Add the peanut sauce to the chicken and veggies, and toss to coat evenly.
- Place a portion of the mixture in the center of each wrap.
- Roll the wrap tightly and serve immediately with extra sauce on the side.
Notes
For added crunch, top with chopped peanuts before wrapping. Customize vegetables based on what’s available.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Wraping
- Cuisine: Thai
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 7g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
How to serve Thai Peanut Chicken Wraps
To serve the Thai Peanut Chicken Wraps, lay them flat on a plate with a small bowl of extra peanut sauce alongside. This way, you can dip each bite into the sauce for added flavor. These wraps also pair well with a side of fresh fruit or a light salad for a complete meal.
How to store Thai Peanut Chicken Wraps
If you have leftover wraps, you can store them in an airtight container in the fridge for up to two days. It’s best to keep the sauce separate until you are ready to eat to prevent the wraps from becoming soggy.
Tips to make Thai Peanut Chicken Wraps
- If you want more crunch, add some chopped peanuts on top of the filling before wrapping.
- Feel free to customize your vegetables based on what you have on hand, such as adding spinach or avocado.
- For extra heat, include some sliced chili or a drizzle of sriracha in the peanut sauce.
Variations
You can easily switch up this recipe by using different proteins, such as shrimp or tofu, instead of chicken. Additionally, try making the wraps with whole grain tortillas or switching the peanut sauce for a different dressing.
FAQs
1. Can I make the sauce ahead of time?
Yes, you can prepare the peanut sauce in advance and store it in the fridge for up to a week.
2. Is this recipe gluten-free?
To make this gluten-free, be sure to use gluten-free soy sauce and rice paper wraps.
3. Can I freeze the wraps?
Freezing is not recommended because the fresh vegetables may not thaw well. It’s best enjoyed fresh.
Conclusion
Thai Peanut Chicken Wraps are a tasty and versatile dish that makes a wonderful meal for any time of the day. With simple ingredients and easy preparation, they can quickly become a go-to option in your kitchen. Enjoy the flavors of Thailand wrapped in a convenient and satisfying way!
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