In this delicious bowl, juicy ground beef meets vibrant vegetables, all tossed together with a kick of spice. The dish is served over warm, fluffy rice, making it a satisfying meal for any time of day. Perfect for a quick dinner or a weekend feast, this stir-fry bowl is both comforting and packed with flavor.
Table of Contents
Why Make This Recipe
This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is not just another meal; it is a wholesome dish that is quick to prepare and full of nutrients. The combination of beef and fresh vegetables ensures you get a good mix of protein and vitamins. Additionally, it’s customizable and allows you to adjust the spice level to suit your taste. Plus, it all comes together in one bowl, making cleanup a breeze!
How to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients:
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Directions:
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
A wholesome dish featuring juicy ground beef and vibrant vegetables tossed together with a kick of spice, served over warm rice.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 1 tablespoon olive oil
- 1 cup steamed white rice
Instructions
- Prepare all vegetables by washing and chopping them. Mince the garlic and measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables on top or side by side, spooning extra sauce over the bowl for added flavor.
Notes
Feel free to swap in your favorite vegetables. Adjust the chili flakes to match your spice tolerance.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: None
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
How to Serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Serve this bowl hot, making sure to layer the rice with the beef and veggies nicely. You can also garnish with sesame seeds or chopped green onions for extra flavor and a touch of color.
How to Store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
If you have leftovers, let them cool down and place them in an airtight container. Store in the refrigerator for up to 3 days. You can also freeze the stir-fry bowl, but it’s best to keep the rice separate. When ready to eat, simply reheat in the microwave or on the stove.
Tips to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Feel free to swap in your favorite vegetables. Bell peppers, snap peas, or carrots would work great!
- Adjust the chili flakes to match your spice tolerance.
- Using freshly steamed rice elevates the dish; however, store-bought microwave rice can save time.
Variation
For a healthier option, you can substitute ground turkey or chicken for the beef. Additionally, try using cauliflower rice instead of white rice for a low-carb version.
FAQs
1. Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables work well and are convenient. Just make sure to adjust the cooking time as they may release extra moisture.
2. What can I serve with this dish?
This stir-fry bowl is great on its own, but you can also add a side salad or spring rolls for a complete meal.
3. Can this be made vegetarian?
Absolutely! Replace the ground beef with tofu or tempeh and use vegetable broth instead of the beef.
Conclusion
This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a quick, flavorful dish that is perfect for busy nights. With simple ingredients and easy directions, you can enjoy a delicious, homemade meal in about 30 minutes. Give it a try, and it might just become a new favorite in your recipe collection!
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