Lemon Parm Kale Salad is a fresh and vibrant dish that’s perfect for any meal. This salad combines the nutritious power of kale with the tangy zest of lemon and the rich flavor of Parmesan cheese. It’s quick and easy to prepare, making it a great choice for a light lunch or a side dish at dinner.
Table of Contents
Why Make This Recipe
This salad is not only delicious but also packed with nutrients. Kale is high in vitamins and minerals, making it a great choice for a healthy meal. The addition of lemon juice brings a refreshing taste, while Parmesan cheese adds a savory touch. Plus, it takes just a few minutes to prepare!
How to Make Lemon Parm Kale Salad
Ingredients
- Kale
- Lemon juice
- Parmesan cheese
- Olive oil
- Salt
- Pepper
- Croutons
Directions
- Rinse and chop the kale, removing the tough stems.
- In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Massage the kale with the dressing until well coated.
- Add grated Parmesan cheese and toss to combine.
- Top with croutons for texture and serve immediately.
Lemon Parm Kale Salad
A fresh and vibrant salad combining nutritious kale, tangy lemon, and rich Parmesan cheese, perfect for a light meal or side dish.
- Total Time: 10 minutes
- Yield: 2 servings 1x
Ingredients
- 1 bunch kale
- 2 tablespoons lemon juice
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Croutons for topping
Instructions
- Rinse and chop the kale, removing the tough stems.
- In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Massage the kale with the dressing until well coated.
- Add grated Parmesan cheese and toss to combine.
- Top with croutons for texture and serve immediately.
Notes
For extra crunch, consider adding nuts or seeds as toppings. Best enjoyed fresh, but can be stored in an airtight container for up to one day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
How to Serve Lemon Parm Kale Salad
Serve this salad as a side dish with grilled chicken, fish, or any main course. It also works well on its own as a light lunch. Add more toppings like nuts or seeds for extra crunch if you like.
How to Store Lemon Parm Kale Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It’s best eaten within one day to keep the kale fresh and crunchy. The dressing may cause the kale to wilt if left too long.
Tips to Make Lemon Parm Kale Salad
- Choose fresh kale for the best flavor and texture.
- Adjust the amount of lemon juice and olive oil to suit your taste.
- For added flavor, try toasting the croutons lightly before adding them to the salad.
Variations
Feel free to customize this salad by adding other ingredients like cherry tomatoes, avocado, or nuts. You can also use different types of cheese if you prefer.
FAQs
Q: Can I make this salad in advance?
A: Yes, but the best flavor and texture come when you serve it right after making it. If you want to prepare it ahead of time, keep the dressing separate until you’re ready to eat.
Q: Is this salad vegan?
A: This recipe contains Parmesan cheese, which is not vegan. You can substitute it with a vegan cheese or nutritional yeast for a similar flavor.
Q: How can I make this salad more filling?
A: You can add protein such as grilled chicken, chickpeas, or quinoa to make it a complete meal.
Conclusion
Lemon Parm Kale Salad is a simple and healthy recipe that packs a punch of flavor. With fresh ingredients and quick preparation, it’s a great addition to your meal rotation. Enjoy the refreshing taste and numerous health benefits of this delightful salad!
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