As a busy mom, finding quick, nutritious meals that satisfy your family can feel like a daily challenge. This High Protein Cottage Cheese Chicken Salad checks all the boxes. It’s packed with protein, easy to whip up, and offers delicious flavors that everyone will enjoy. You can throw it together in minutes, making it a perfect choice for lunch or a light dinner.
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Why You Will Love This Cottage Cheese Chicken Salad Recipe
This recipe brings together the goodness of cottage cheese and chicken for a healthy meal that’s also kid-friendly. With minimal prep time, you can have a nourishing dish ready while juggling other tasks. The addition of crunchy veggies and sweet grapes ensures that your kids will love it, while the protein keeps them full and satisfied. Plus, it’s versatile enough for sandwiches, wraps, or a simple salad over greens.
How to Make Cottage Cheese Chicken Salad
Ingredients
Cottage cheese, Cooked chicken breast, Diced grapes, Crunchy veggies (like bell peppers, celery, or cucumbers), Greens (optional), Salt, Pepper, Mayonnaise (optional for creaminess)
Directions
- In a bowl, combine cottage cheese and diced cooked chicken breast.
- Stir in diced grapes and crunchy veggies of your choice.
- Add salt, pepper, and mayonnaise if desired.
- Mix thoroughly until well combined.
- Serve over greens, as a sandwich, or in a wrap.
High Protein Cottage Cheese Chicken Salad
A quick, nutritious salad packed with protein, perfect for lunch or a light dinner.
- Total Time: 10 minutes
- Yield: 4 servings
Ingredients
- Cottage cheese
- Cooked chicken breast
- Diced grapes
- Crunchy veggies (like bell peppers, celery, or cucumbers)
- Greens (optional)
- Salt
- Pepper
- Mayonnaise (optional for creaminess)
Instructions
- In a bowl, combine cottage cheese and diced cooked chicken breast.
- Stir in diced grapes and crunchy veggies of your choice.
- Add salt, pepper, and mayonnaise if desired.
- Mix thoroughly until well combined.
- Serve over greens, as a sandwich, or in a wrap.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Can be enjoyed cold or reheated.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: Mixing
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
How to Serve
You can enjoy this salad in several ways. Serve it over a bed of greens for a refreshing lunch. Spread it between slices of whole grain bread for a hearty sandwich. Or, wrap it up in a tortilla for an on-the-go meal. Pair it with some fresh fruit or whole grain crackers for extra nourishment.
How to Store
Store any leftovers in an airtight container in the refrigerator. This chicken salad stays fresh for about 3 days. When you’re ready to eat, you can enjoy it cold or let it sit at room temperature for a bit. If you like it warm, gently reheat portions in the microwave for about 30 seconds.
Tips and Variations
Feel free to tweak this recipe based on your family’s preferences. Substitute cooked turkey for chicken or use any crunchy veggie your kids love. Add sunflower seeds or nuts for extra crunch. If you want more flavor, toss in a splash of lemon juice or some herbs like dill or parsley. Keep it simple and make it your own.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep it stored in the fridge until ready to serve.
What can I use instead of cottage cheese?
Greek yogurt is a great alternative if you want a creamier texture.
Is this salad gluten-free?
Yes, as long as you serve it on gluten-free bread or wraps, this recipe is gluten-free.
Conclusion
This High Protein Cottage Cheese Chicken Salad is a quick and wholesome meal that your family will love. Its flexibility means you can adapt it to fit your tastes or what you have on hand. Give it a try and save this recipe for your go-to list. Your busy days just got a little easier!
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