Busy moms know the struggle of putting a healthy meal on the table after a long day. This Healthy Beef and Pepper Rice Bowl checks all the boxes: it’s quick, easy, and full of flavor. With simple ingredients and minimal prep, you can whip up a delicious dinner that your whole family will love.
Table of Contents
Why You Will Love This Beef and Pepper Rice Bowl Recipe
This recipe shines because it comes together in under 30 minutes. You can easily customize the flavors to fit your family’s tastes. Ground beef cooks quickly and pairs perfectly with bright, crunchy bell peppers. Brown rice adds wholesome nutrients and keeps everyone feeling satisfied. Plus, kids love how colorful it looks, making it a breezy mealtime hit.
How to Make It
Ingredients
- 1 lb ground beef
- 2 cups cooked brown rice
- 1 bell pepper (any color), diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: green onions, sesame seeds
Directions
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent.
- Add ground beef to the skillet, cook until browned, breaking it apart with a spatula.
- Stir in the diced bell pepper and cook until slightly tender.
- Add soy sauce, salt, and pepper; mix well.
- Serve over cooked brown rice and top with optional toppings if desired.
Healthy Beef and Pepper Rice Bowl
A quick and delicious Beef and Pepper Rice Bowl, perfect for busy nights, packed with flavor and nutrition.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb ground beef
- 2 cups cooked brown rice
- 1 bell pepper (any color), diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: green onions, sesame seeds
Instructions
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent.
- Add ground beef to the skillet, cook until browned, breaking it apart with a spatula.
- Stir in the diced bell pepper and cook until slightly tender.
- Add soy sauce, salt, and pepper; mix well.
- Serve over cooked brown rice and top with optional toppings if desired.
Notes
For extra flavor, consider adding chili flakes. If you want a vegetarian version, substitute ground beef with cooked lentils or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free Optional
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
How to Serve
Serve this dish warm for a comforting family meal. Pair it with a simple side salad or steamed vegetables to round out your dinner. For a fun twist, let the kids add their own toppings, like green onions or sesame seeds. This adds a personal touch that makes them feel involved in mealtime.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, simply reheat in the microwave or on the stovetop until warmed through. This dish also freezes well; you can freeze individual portions for easy lunches or busy weeknight dinners.
Tips and Variations
- Switch up the protein. Ground turkey or chicken works beautifully in this dish.
- Use different vegetables. Try adding zucchini or carrots for a colorful twist.
- Increase flavor with spices. A sprinkle of chili flakes can bring heat for those who enjoy a little kick.
- Go gluten-free by using tamari instead of soy sauce.
FAQs
Can I use minute rice instead of brown rice?
Yes, you can use minute rice for a quicker option. Just reduce the cooking time as directed on the package.
Can I make this recipe ahead of time?
Absolutely! You can prepare the beef and peppers ahead of time and store them separately from the rice. Just heat and serve when you’re ready.
Is it possible to make this vegetarian?
Yes! You can substitute the ground beef with cooked lentils or chickpeas for a vegetarian version that is still hearty and delicious.
Conclusion
This Healthy Beef and Pepper Rice Bowl is a fantastic option for busy nights when you need a satisfying, home-cooked meal without spending hours in the kitchen. Try it out and enjoy the smiles around the dinner table. Save this recipe for later to make it an easy go-to in your dinner rotation. Happy cooking!
Loved this recipe? Follow me on Pinterest for more comforting dishes and easy weeknight favorites you’ll want to save.
