Ingredients
Scale
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ teaspoon cayenne pepper
- 1 teaspoon extra virgin olive oil (or avocado oil)
- 1 pound andouille sausage (sliced into ½-inch rounds)
- 1¼ cups all-purpose flour
- 1 cup vegetable oil (or avocado oil)
- 3 pounds bone-in chicken thighs
- 1 large yellow onion (chopped, about 2½ cups)
- 1 small green bell pepper (chopped, about 1 cup)
- 1 small red bell pepper (chopped, about 1 cup)
- 4–5 celery stalks (chopped, about 1 cup)
- 5 cloves garlic (minced)
- 6 cups chicken broth (warmed)
- 3 bay leaves
- ¼ cup fresh parsley (finely chopped, divided)
- 3–5 green onions (chopped, about 1 cup, divided)
- Salt, black pepper, and Cajun seasoning to taste
- Cooked white rice (for serving)
Instructions
- In a small bowl, combine garlic powder, onion powder, paprika, basil, oregano, thyme, salt, black pepper, and cayenne pepper. Mix well and set aside.
- Pat the chicken thighs dry and coat with the prepared seasoning blend.
- Heat olive oil in a large pot over medium-high heat, cook the andouille sausage for 3-4 minutes until browned. Remove from pot.
- In the same pot, sear the seasoned chicken thighs for 4-5 minutes per side until golden brown. Set aside with the sausage.
- Add vegetable oil to the pot and heat. Gradually whisk in flour to make a roux, stirring for 20-25 minutes until dark brown.
- Add onion, bell peppers, celery, and stir for 3-4 minutes until softened.
- Add minced garlic, cook for 1 minute until fragrant.
- Slowly add warmed chicken broth, incorporating the roux smoothly. Add bay leaves and bring to a boil.
- Return chicken thighs to the pot, simmer for 30-35 minutes until chicken is cooked through.
- Remove and shred chicken, discarding bones. Return shredded chicken and sausage to the pot, adding half of the parsley and green onions. Simmer for 10-15 minutes.
- Taste and adjust seasoning as needed. Serve hot over rice, garnishing with remaining parsley and green onions.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat on the stove, adding broth if needed.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
