Ingredients
Scale
- 4 fillets Cod (thick, white cod fillets)
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Olive Oil (for sautéing)
- 1 medium Onion (sauté until translucent)
- 2 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 can Coconut Milk (full-fat preferred)
- 3 tablespoons Lemon Juice (freshly squeezed)
- 1 teaspoon Lemon Zest
Instructions
- Preheat your oven to 400°F (200°C).
- Season the cod fillets with salt and pepper.
- Heat olive oil in a skillet over medium heat. Sauté the onion until translucent.
- Add garlic and ginger, cooking for another minute until fragrant.
- Pour in the coconut milk and stir well. Add lemon juice and lemon zest, and let it simmer for 2-3 minutes.
- Place the seasoned cod fillets into a baking dish. Pour the coconut lemon sauce over the fillets.
- Bake in the preheated oven for about 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
Notes
Serve hot with steamed rice, quinoa, or a fresh green salad. Use fresh herbs for garnish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg