Ingredients
1 cup Arborio rice
1 cup pumpkin puree
4 cups vegetable or chicken broth
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup white wine (optional)
3 oz goat cheese
1/4 cup Parmesan cheese
2 tbsp butter
1 tbsp olive oil
Salt and pepper to taste
Fresh thyme for garnish
Instructions
1. Preheat oven to 375°F.
2. In a large oven-safe skillet, heat butter and olive oil over medium heat.
3. Sauté onion and garlic until fragrant.
4. Add rice and toast lightly.
5. Deglaze with white wine and stir until absorbed.
6. Mix in pumpkin puree and broth, stirring to combine.
7. Cover and bake for 20 minutes.
8. Stir in goat cheese and Parmesan until creamy.
9. Season with salt and pepper, top with thyme, and serve hot.
Notes
Use fresh roasted pumpkin for deeper flavor.
Add nuts for crunch or roasted veggies for variety.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Course
- Method: Baked
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg