Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup onion, diced
- 1/2 cup green bell pepper, diced
- 2 cloves garlic, minced
- 1 cup crushed tomatoes
- 2 tbsp Cajun seasoning
- Salt and pepper to taste
- 4 hamburger buns
Instructions
- In a skillet, heat some oil over medium heat.
- Add onion, bell pepper, and garlic; sauté until softened.
- Add ground chicken and cook until browned.
- Stir in crushed tomatoes and Cajun seasoning.
- Simmer for about 10 minutes.
- Season with salt and pepper.
- Serve the mixture on hamburger buns.
Notes
You can customize the filling by adding veggies like corn or zucchini, and adjusting the spice level according to your family’s preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg