Ingredients
1 can (15 oz) chickpeas, drained and rinsed
2 ripe avocados, diced
1 cup cherry tomatoes, halved
½ red onion, finely chopped
½ cup feta cheese, crumbled
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Optional: chopped parsley or mint for freshness
Instructions
1. Rinse and drain chickpeas, then pat dry.
2. Dice avocados, halve tomatoes, and finely chop onion.
3. In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
4. Combine all ingredients in a large bowl, drizzle dressing, and toss gently.
5. Add feta last and mix lightly.
6. Chill for 15 minutes before serving for the best flavor.
Notes
This salad keeps well for up to 2 days in the fridge.
Add grilled chicken or quinoa for extra protein.
Use vegan feta for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 5g
- Sodium: 440mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 22mg
