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Served chickpea feta avocado salad garnished with parsley

Chickpea Feta Avocado Salad

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A quick and refreshing Mediterranean-style salad featuring creamy avocado, tangy feta, and protein-packed chickpeas; ready in just 10 minutes!

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed

2 ripe avocados, diced

1 cup cherry tomatoes, halved

½ red onion, finely chopped

½ cup feta cheese, crumbled

2 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

Optional: chopped parsley or mint for freshness

Instructions

1. Rinse and drain chickpeas, then pat dry.

2. Dice avocados, halve tomatoes, and finely chop onion.

3. In a small bowl, whisk olive oil, lemon juice, salt, and pepper.

4. Combine all ingredients in a large bowl, drizzle dressing, and toss gently.

5. Add feta last and mix lightly.

6. Chill for 15 minutes before serving for the best flavor.

Notes

This salad keeps well for up to 2 days in the fridge.

Add grilled chicken or quinoa for extra protein.

Use vegan feta for a dairy-free option.

  • Author: Chef Grace
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 5g
  • Sodium: 440mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 22mg