Are you a busy mom seeking a delicious and nutritious snack for your family? Look no further than these Cinnamon Roll Protein Bites. This simple, wholesome recipe offers a perfect balance of flavor and nutrition, giving you and your kids the energy you need for those hectic days. Quick to prepare and irresistibly tasty, these bites make snack time a delightful experience.
Table of Contents
Why You Will Love This Protein Bites Recipe
This recipe shines for families because it’s quick, easy, and kid-friendly. With minimal prep time, you can whip these up in under an hour. They pack a protein punch, keeping your little ones full and satisfied. Plus, the sweet cinnamon roll flavor will make these a hit with everyone. You can even get your kids involved in rolling the bites—making it a fun family activity. These bites are not just a treat; they’re a comforting and nutritious choice for any time of day.
How to Make Cinnamon Roll Protein Bites
Ingredients
- 1/2 cup Rolled Oats, blended into powder (50g)
- 1 cup Almond Flour (96g)
- 2 tbsp Ground Flaxseed (14g)
- 1/4 cup Vanilla Protein Powder (30g)
- 1/4 cup Almond Butter (60g)
- 2 tbsp Maple Syrup (30ml)
- 1 tsp Cinnamon (5g)
- 1/4 tsp Nutmeg (1g)
- 1/4 cup Unsweetened Almond Milk (60ml)
- 2 tbsp Powdered Sugar (16g)
- 1 tbsp Cinnamon (5g)
- 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
- 3 tbsp Powdered Sugar (24g)
- 1-2 tsp Unsweetened Almond Milk (5-10ml)
Directions
Prepare the Dough: Blend rolled oats into a fine powder. In a large bowl, combine powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg. Mix well.
Combine Wet and Dry: Add almond butter and maple syrup to the dry ingredients. Stir until crumbly.
Add Almond Milk: Gradually add almond milk, 1 tbsp at a time, mixing until a sticky but firm dough forms. Adjust with more almond flour or milk as needed.
Form and Coat Bites: Roll dough into 1-inch balls. Mix powdered sugar and cinnamon for coating. Roll each bite in the cinnamon-sugar mixture.
Chill: Place coated bites on parchment paper and refrigerate for at least 30 minutes to firm up.
Prepare Glaze: Whisk together cream cheese, powdered sugar, and almond milk (start with 1 tsp, add more for desired consistency) until smooth.
Decorate and Serve: Drizzle glaze over chilled bites. Serve immediately or store in the fridge.
Print
Cinnamon Roll Protein Bites
Delicious and nutritious cinnamon roll protein bites that are quick and easy to prepare, perfect for families.
- Total Time: 45 minutes
- Yield: 12 servings 1x
Ingredients
- 1/2 cup Rolled Oats, blended into powder (50g)
- 1 cup Almond Flour (96g)
- 2 tbsp Ground Flaxseed (14g)
- 1/4 cup Vanilla Protein Powder (30g)
- 1/4 cup Almond Butter (60g)
- 2 tbsp Maple Syrup (30ml)
- 1 tsp Cinnamon (5g)
- 1/4 tsp Nutmeg (1g)
- 1/4 cup Unsweetened Almond Milk (60ml)
- 2 tbsp Powdered Sugar (16g)
- 1 tbsp Cinnamon (5g)
- 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
- 3 tbsp Powdered Sugar (24g)
- 1–2 tsp Unsweetened Almond Milk (5-10ml)
Instructions
- Blend rolled oats into a fine powder.
- In a large bowl, combine powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg. Mix well.
- Add almond butter and maple syrup to the dry ingredients. Stir until crumbly.
- Gradually add almond milk, 1 tbsp at a time, mixing until a sticky but firm dough forms. Adjust with more almond flour or milk as needed.
- Roll dough into 1-inch balls.
- Mix powdered sugar and cinnamon for coating. Roll each bite in the cinnamon-sugar mixture.
- Place coated bites on parchment paper and refrigerate for at least 30 minutes to firm up.
- Whisk together cream cheese, powdered sugar, and almond milk until smooth.
- Drizzle glaze over chilled bites and serve immediately or store in the fridge.
Notes
Experiment with different nut butters and adjust sweetness to taste. Can be frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 3mg
How to Serve
Serve these protein bites as a tasty after-school snack. They also work well as a pre- or post-workout pick-me-up. Pack them in lunchboxes for a sweet surprise or enjoy them with a cup of tea. Kids can help themselves, making snack time more flexible for your busy schedule.
How to Store
Keep your Cinnamon Roll Protein Bites in an airtight container in the fridge. They stay fresh for up to a week, so you can make a batch in advance. If you want to keep them longer, consider freezing them. They thaw quickly and are just as delicious when ready to eat.
Tips and Variations
- Experiment with different nut butters like peanut or cashew for a new flavor twist.
- For a sweeter bite, increase the maple syrup to your taste.
- Add chopped nuts or dried fruits for extra texture and flavor.
- Keep the glaze light or skip it altogether for a healthier option.
FAQs
Can I use regular flour instead of almond flour?
Yes, but it will change the texture and flavor. Almond flour keeps these bites moist.
What can I substitute for almond butter?
You can use peanut butter or any nut or seed butter your family enjoys.
Can I make these bites vegan?
Absolutely! Just use a dairy-free cream cheese alternative and ensure your protein powder is vegan-friendly.
Conclusion
These Cinnamon Roll Protein Bites are perfect for busy days when you need a quick, nutritious snack for your family. They’re easy to make, delicious to eat, and a fun way to bond with your kids in the kitchen. Give this recipe a try today and don’t forget to save it for later. You’ll want to make these again and again!
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