Busy moms, we know how hectic dinner time can be. That’s why this creamy Cajun chicken and rice bowl recipe is here to make your life easier. It combines tender chicken, rich flavors, and comforting rice in a quick and simple dish your family will love. Let’s get started on making mealtime less stressful!
Table of Contents
Why You Will Love This Cajun Chicken Recipe
This creamy Cajun chicken and rice bowl is a fantastic choice for family dinners. It takes just a little prep time and is easy to whip up on a weeknight. The creamy sauce and savory Cajun seasoning create a dish packed with flavor that your kids will ask for again and again. Plus, you can have everything ready in under 30 minutes!
How to Make It
Ingredients
- 1 lb chicken breast, diced
- 2 tablespoons Cajun seasoning
- 1 cup rice (white or brown)
- 2 cups chicken broth
- 1 cup heavy cream
- 1/2 cup Parmesan cheese, grated
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped parsley for garnish
Directions
- Heat olive oil in a skillet over medium heat. Add the diced chicken and sprinkle with Cajun seasoning. Cook until the chicken is browned and cooked through.
- In a separate pot, cook the rice in chicken broth according to package instructions.
- Once the chicken is done, reduce heat and add heavy cream and Parmesan cheese to the skillet, stirring until the sauce is creamy.
- Season with salt and pepper to taste.
- Serve the creamy Cajun chicken over a bed of rice. Garnish with chopped parsley.
Creamy Cajun Chicken and Rice Bowl
A quick and delicious creamy Cajun chicken and rice bowl perfect for busy weeknight dinners.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb chicken breast, diced
- 2 tablespoons Cajun seasoning
- 1 cup rice (white or brown)
- 2 cups chicken broth
- 1 cup heavy cream
- 1/2 cup Parmesan cheese, grated
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add the diced chicken and sprinkle with Cajun seasoning. Cook until the chicken is browned and cooked through.
- In a separate pot, cook the rice in chicken broth according to package instructions.
- Once the chicken is done, reduce heat and add heavy cream and Parmesan cheese to the skillet, stirring until the sauce is creamy.
- Season with salt and pepper to taste.
- Serve the creamy Cajun chicken over a bed of rice. Garnish with chopped parsley.
Notes
For a healthier twist, use cauliflower rice instead of regular rice. You can also substitute chicken with shrimp or sausage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: None
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
How to Serve
Serve this dish warm, with a sprinkle of fresh parsley on top for some color. Pair it with a simple green salad or steamed vegetables to round out the meal. Leftovers are just as good, so feel free to double the recipe for lunch the next day!
How to Store
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it up in the microwave or on the stove. If the sauce thickens too much in the fridge, add a splash of chicken broth or cream while reheating to bring it back to life.
Tips and Variations
- For a healthier twist, use cauliflower rice instead of regular rice.
- Swap out the chicken for shrimp or sausage to change up the protein.
- Add some diced bell peppers or spinach for extra vegetables.
- If you prefer a bit of heat, add some crushed red pepper flakes.
FAQs
Can I use frozen chicken?
Yes, you can use frozen chicken breast. Just ensure it’s cooked through completely.
Can this recipe be made dairy-free?
Absolutely! Substitute heavy cream with coconut cream and skip the Parmesan cheese.
What can I use instead of Cajun seasoning?
You can create your own mix with paprika, garlic powder, onion powder, and a pinch of cayenne pepper if you don’t have Cajun seasoning on hand.
Conclusion
Now you have a simple, delicious, and comforting recipe that the whole family will enjoy. Take a moment to try this creamy Cajun chicken and rice bowl and make it a regular feature at your dinner table. Save this recipe for future use, and enjoy the smiles at the dinner table!
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