Ingredients
Scale
- 6 eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced tomatoes, bell peppers, or other vegetables
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and milk.
- Stir in the chopped spinach, feta cheese, and any additional vegetables.
- Season with salt and pepper.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden.
- Let cool slightly before removing from the tin. Enjoy your healthy egg muffins!
Notes
These muffin can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 185mg