This recipe for Fresh Vegetable Tortilla Roll Ups is a quick and healthy snack option. They are easy to prepare and perfect for parties or as a light meal. With fresh vegetables and delicious spreads, these roll-ups are both colorful and nutritious.
Table of Contents
Why Make This Recipe
Fresh Vegetable Tortilla Roll Ups are not just tasty; they are also packed with nutrients from the veggies. They are perfect for anyone looking for a healthy snack or a quick lunch. These roll-ups are great for kids and adults alike, making them a versatile option for gatherings or a light meal.
How to Make Fresh Vegetable Tortilla Roll Ups
Ingredients:
- 4 large flour tortillas
- 1 cup cream cheese, softened
- ½ cup shredded carrots
- ½ cup cucumber, sliced thin
- ½ bell pepper, diced
- 1 cup leafy greens (like spinach or lettuce)
- ¼ cup diced red onion
- Salt and pepper to taste
Directions:
- Start by spreading a thin layer of cream cheese over each tortilla.
- Next, layer the shredded carrots, cucumber slices, bell pepper, leafy greens, and red onion evenly on top of the cream cheese.
- Sprinkle a little salt and pepper over the veggies to enhance the flavor.
- Carefully roll each tortilla up tightly.
- Once rolled, slice each tortilla into bite-sized pieces for serving.
Fresh Vegetable Tortilla Roll Ups
A quick and healthy snack option packed with colorful fresh vegetables and delicious spreads, perfect for parties or as a light meal.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 4 large flour tortillas
- 1 cup cream cheese, softened
- ½ cup shredded carrots
- ½ cup cucumber, sliced thin
- ½ bell pepper, diced
- 1 cup leafy greens (like spinach or lettuce)
- ¼ cup diced red onion
- Salt and pepper to taste
Instructions
- Spread a thin layer of cream cheese over each tortilla.
- Layer the shredded carrots, cucumber slices, bell pepper, leafy greens, and red onion evenly on top of the cream cheese.
- Sprinkle salt and pepper over the veggies to enhance the flavor.
- Carefully roll each tortilla up tightly.
- Slice each tortilla into bite-sized pieces for serving.
Notes
Use whole wheat tortillas for a healthier twist. Feel free to add other vegetables like avocado or zucchini based on preference. Cut the vegetables thin for easier rolling.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 25mg
How to Serve Fresh Vegetable Tortilla Roll Ups
Serve the roll-ups on a platter with toothpicks for easy eating. *serve them on game day, they are great on their own or served with dips like ranch or Pumpkin Whipped Feta Dip. You can also accompany them with a fresh salad for a complete meal.
How to Store Fresh Vegetable Tortilla Roll Ups
If you have leftovers, wrap the roll-ups in plastic wrap or place them in an airtight container. Store them in the fridge for up to 3 days. The tortillas may become slightly soft, but the flavors will still be delicious.
Tips to Make Fresh Vegetable Tortilla Roll Ups
- Use whole wheat tortillas for a healthier twist.
- Feel free to add other vegetables like avocado or zucchini based on your preference.
- Make sure to cut the vegetables thin to make rolling easier.
Variation
You can create different variations by adding proteins like turkey, chicken, or cheese to the roll-ups. You can also try using different spreads such as hummus or guacamole.
FAQs
- Can I use corn tortillas instead? Yes, you can use corn tortillas, but they may crack more easily when rolling.
- How long do these roll-ups last? They can last up to three days in the fridge when stored properly.
- Can I make these ahead of time? Yes, you can prepare them a few hours in advance. Just wrap them tightly and keep them in the fridge.
Conclusion
Fresh Vegetable Tortilla Roll Ups are a delightful and healthy option for any occasion. They are easy to make and allow for plenty of creative freedom with the ingredients. Whether for a snack, lunch, or a party, these roll-ups are sure to please everyone!
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