Ingredients
Scale
- 1 lb ground beef
- 2 cups cooked brown rice
- 1 bell pepper (any color), diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: green onions, sesame seeds
Instructions
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent.
- Add ground beef to the skillet, cook until browned, breaking it apart with a spatula.
- Stir in the diced bell pepper and cook until slightly tender.
- Add soy sauce, salt, and pepper; mix well.
- Serve over cooked brown rice and top with optional toppings if desired.
Notes
For extra flavor, consider adding chili flakes. If you want a vegetarian version, substitute ground beef with cooked lentils or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free Optional
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg