Ingredients
Scale
- 1 lb chicken breast
- 2 medium sweet potatoes
- 1 cup rice (brown or white)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional spices (e.g., garlic powder, paprika)
- Fresh greens (e.g., spinach or kale) for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and cube the sweet potatoes, then toss with olive oil, salt, and spices. Roast on a baking sheet for 25-30 minutes until tender.
- Cook the rice according to package instructions.
- While the rice and sweet potatoes are cooking, season the chicken breast with salt, pepper, and any preferred spices. Grill or pan-sear over medium heat until fully cooked (about 6-8 minutes per side).
- Slice the chicken and assemble the bowls with rice, roasted sweet potatoes, sliced chicken, and fresh greens. Serve warm.
Notes
Add other roasted vegetables for extra nutrients and flavors. Substitute chicken with turkey or tofu for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling, Roasting
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg