Healthy Sweet Potato Hash Browns are a delicious and nutritious twist on traditional hash browns. These crispy treats are made from sweet potatoes instead of regular potatoes, giving them a natural sweetness and vibrant color. They are perfect for breakfast or as a side dish, adding flavor and health benefits to your meal.
Table of Contents
Why Make This Recipe
Creating Healthy Sweet Potato Hash Browns is a great way to enjoy a tasty dish while boosting your nutrition. Sweet potatoes are rich in vitamins, fiber, and antioxidants, which make them a heart-healthy choice. Plus, making hash browns from scratch allows you to control the ingredients and avoid added preservatives. This recipe is simple, quick, and can be easily adjusted to suit your taste!
How to Make Healthy Sweet Potato Hash Browns
Ingredients:
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Optional: garlic powder, paprika, or herbs
Directions:
- In a large bowl, combine the grated sweet potatoes, chopped onion, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Scoop portions of the sweet potato mixture into the skillet, flattening them slightly.
- Cook for about 4-5 minutes on each side, or until crispy and golden brown.
- Serve hot as a breakfast side or main dish.
Healthy Sweet Potato Hash Browns
A delicious and nutritious twist on traditional hash browns made from sweet potatoes for a natural sweetness and vibrant color.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Optional: garlic powder, paprika, or herbs
Instructions
- In a large bowl, combine the grated sweet potatoes, chopped onion, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Scoop portions of the sweet potato mixture into the skillet, flattening them slightly.
- Cook for about 4-5 minutes on each side, or until crispy and golden brown.
- Serve hot as a breakfast side or main dish.
Notes
To achieve extra crispy hash browns, remove excess moisture from the grated sweet potatoes using a clean kitchen towel.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
How to Serve Healthy Sweet Potato Hash Browns
You can serve Healthy Sweet Potato Hash Browns as a standalone dish or as a side. They go wonderfully with eggs, avocado, or a dollop of salsa. A sprinkle of fresh herbs or a drizzle of hot sauce can also enhance the flavors. Enjoy them with breakfast, brunch, or even dinner!
Serve them with these Tasty Baked Breakfast Tacos, and you’ve got yourself a complete healthy breakfast.
How to Store Healthy Sweet Potato Hash Browns
Let any leftovers cool completely before storing them in an airtight container. You can keep them in the fridge for up to four days. For longer storage, consider freezing them. Just make sure to place parchment paper between each layer to prevent them from sticking together.
Tips to Make Healthy Sweet Potato Hash Browns
- If you want extra crispy hash browns, make sure to remove excess moisture from the grated sweet potatoes by using a clean kitchen towel.
- Experiment with different spices such as cumin or chili powder for added flavor.
- For a shortcut, you can use pre-grated sweet potatoes available at many grocery stores.
Variation
You can customize your Healthy Sweet Potato Hash Browns by adding ingredients like grated carrots, bell peppers, or green onions for added color and taste. For a cheesy version, consider mixing in some shredded cheese before cooking!
FAQs
- Can I use regular potatoes instead of sweet potatoes?
- Yes, but the flavor and nutritional benefits will change. Sweet potatoes add natural sweetness and higher vitamins.
- How can I make these hash browns vegan?
- This recipe is already vegan, as it does not include egg or other animal products.
- Can I bake these instead of frying?
- Yes, you can bake them at 400°F (200°C) for about 20-25 minutes, flipping halfway through for even cooking.
Conclusion
Healthy Sweet Potato Hash Browns are an easy and tasty meal option that everyone can enjoy. With their crispy texture and natural sweetness, they make a perfect addition to any breakfast or brunch menu. Try making these hash browns today and enjoy the delightful flavors and health benefits they offer!
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