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Healthy sweet potato hash browns cooked to a crispy golden brown, served on a plate.

Healthy Sweet Potato Hash Browns

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A delicious and nutritious twist on traditional hash browns made from sweet potatoes for a natural sweetness and vibrant color.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large sweet potatoes, grated
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • Optional: garlic powder, paprika, or herbs

Instructions

  1. In a large bowl, combine the grated sweet potatoes, chopped onion, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat.
  3. Scoop portions of the sweet potato mixture into the skillet, flattening them slightly.
  4. Cook for about 4-5 minutes on each side, or until crispy and golden brown.
  5. Serve hot as a breakfast side or main dish.

Notes

To achieve extra crispy hash browns, remove excess moisture from the grated sweet potatoes using a clean kitchen towel.

  • Author: homelytasty
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg