I still remember the first time I made this high-protein honey garlic shrimp in my small apartment kitchen, it was one of those hectic weeknights when I needed dinner fast but didn’t want to sacrifice flavor. I reached for a jar of honey, a few cloves of garlic, and a handful of shrimp from the freezer. The result was unexpectedly magical; that perfect balance of sweet and savory I hadn’t tasted since Nonna’s Sunday seafood lunches. Over time, I perfected it into this High-Protein Honey Garlic Shrimp recipe, a dish that’s simple, fast, and full of nourishing flavor.
Table of Contents
Why You’ll Love This High-Protein Honey Garlic Shrimp Recipe
This Honey Garlic Shrimp variation isn’t just another weeknight dinner, it’s a powerhouse of flavor and nutrition. Packed with lean protein, omega-3s, and natural sweetness, it helps build muscle while keeping meals exciting. The sticky glaze caramelizes beautifully, coating each shrimp with golden perfection. Plus, it’s ready in just 15 minutes; ideal for busy evenings or meal prep. For those who crave garlic-forward dishes, this pairs perfectly with my Garlic Butter Turkey Tenderloin. Whether you’re meal-prepping or feeding a crowd, this recipe gives you restaurant-quality taste without the effort.
Print
High-Protein Honey Garlic Shrimp
Sweet, savory, and loaded with protein, this honey garlic shrimp recipe comes together in just 15 minutes.
- Total Time: 15 mins
- Yield: 4 servings 1x
Ingredients
1 lb shrimp
3 tbsp honey
4 cloves garlic
2 tbsp soy sauce
1 tbsp olive oil
1 tbsp lemon juice
¼ tsp chili flakes
Parsley for garnish
Instructions
1. Whisk honey, soy sauce, garlic, and lemon juice.
2. Marinate shrimp 10 minutes.
3. Sear shrimp in olive oil until pink.
4. Add remaining marinade; cook until thickened.
5. Serve hot with parsley.
Notes
Great for meal prep. Serve with rice or veggies for a complete meal.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Pan-fry
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 12g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 180mg
Ingredients
Here’s what you’ll need to make this High-Protein Honey Garlic Shrimp:
| Ingredient | Quantity |
|---|---|
| Large shrimp, peeled & deveined | 1 lb |
| Honey | 3 tbsp |
| Garlic, minced | 4 cloves |
| Soy sauce | 2 tbsp |
| Olive oil | 1 tbsp |
| Lemon juice | 1 tbsp |
| Chili flakes (optional) | ¼ tsp |
| Chopped parsley | For garnish |
If you love quick, protein-rich meals like my Honey Garlic Ground Turkey Recipe, this one’s for you.
How to Make It
- In a bowl, whisk together honey, soy sauce, garlic, and lemon juice.
- Add shrimp, toss to coat, and let marinate for 10 minutes.
- Heat olive oil in a skillet over medium-high heat.
- Add shrimp and cook for 1–2 minutes per side until pink and slightly caramelized.
- Pour the remaining marinade into the pan and cook for another minute until thickened.
- Sprinkle parsley and a touch of chili flakes before serving.
If you enjoy meal-prep-friendly high-protein ideas, you’ll love this Chicken and Sweet Potato Rice Bowl as an inspiration that fits your fitness goals.
Tips and Variations
- Make it spicy: Add sriracha or crushed chili for a fiery twist.
- Go tropical: Stir in pineapple chunks for a sweet contrast.
- Meal prep: Store cooked shrimp in airtight containers for up to 4 days.
- Serve ideas: Pair with jasmine rice or roasted vegetables.
Frequently Asked Questions
Can I use frozen shrimp?
Yes, just thaw them completely before cooking for the best texture.
How can I make this gluten-free?
Use tamari instead of soy sauce.
What sides go best with this dish?
Steamed rice, roasted veggies, or a light salad.
Can I bake instead of pan-frying?
Absolutely, bake at 400°F for 10 minutes, flipping halfway.
Final Thoughts
This High-Protein Honey Garlic Shrimp recipe proves that healthy eating doesn’t need to be bland or complicated. It’s bold, satisfying, and ready faster than you can order takeout. Whether you’re a gym-goer looking for protein-rich meals or simply craving something delicious after work, this shrimp dish brings balance and comfort to your table.
Loved this recipe? Follow me on Pinterest for more comforting dishes and easy weeknight favorites you’ll want to save.
