Ingredients
Scale
- 1 lb chicken tenderloins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs
- 1/2 cup flour
Instructions
- Preheat the oven to 425°F (220°C).
- In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Set up a dredging station with flour in one bowl, beaten eggs in another, and the breadcrumb mixture in a third.
- Coat each chicken tender in flour, then dip in egg, and finally coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Spray with cooking spray for extra crispiness.
- Bake in the preheated oven for about 15-20 minutes or until golden brown and cooked through.
- Serve warm and enjoy!
Notes
For extra flavor, marinate the chicken in buttermilk before breading. Use panko breadcrumbs for a crunchier texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free Option
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 250mg