Lemon Poppy Seed Energy Bites are a delicious and healthy snack option that can be enjoyed any time of the day. These little bites are filled with wholesome ingredients and a burst of zesty lemon flavor. They are perfect for a quick breakfast, a post-workout snack, or a midday energy boost. Best of all, they are easy to make and can be stored to enjoy later.
Table of Contents
Why Make This Recipe
Making Lemon Poppy Seed Energy Bites at home is simple and rewarding. Not only do they provide a healthy dose of energy, but they are also made from natural ingredients. You can customize the sweetness to your liking and avoid artificial preservatives found in many store-bought snacks. These energy bites are a great way to satisfy your sweet tooth while still keeping it healthy.
How to Make Lemon Poppy Seed Energy Bites
Making Lemon Poppy Seed Energy Bites is quick and easy. Just follow these steps:
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Directions
- In a large mixing bowl, combine rolled oats, almond butter, honey or maple syrup, lemon juice, lemon zest, poppy seeds, vanilla extract, and salt.
- Mix until well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Lemon Poppy Seed Energy Bites
A delicious and healthy snack option filled with wholesome ingredients and zesty lemon flavor. Perfect for a quick breakfast or an energy boost.
- Total Time: 30 minutes
- Yield: 12–15 energy bites 1x
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine rolled oats, almond butter, honey or maple syrup, lemon juice, lemon zest, poppy seeds, vanilla extract, and salt.
- Mix until well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
For best flavor, use fresh lemon juice and zest. You can customize the sweetener to your liking.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
How to Serve Lemon Poppy Seed Energy Bites
These energy bites can be served right after making them. They are a great on-the-go snack. Just grab a couple to take with you when you head out. You can also enjoy them with a cup of tea or coffee for a delightful afternoon treat.
How to Store Lemon Poppy Seed Energy Bites
Store the energy bites in an airtight container in your refrigerator. They will stay fresh for up to a week. If you want them to last longer, you can also freeze them for a couple of months. Just make sure to separate the bites with parchment paper to prevent sticking.
Tips to Make Lemon Poppy Seed Energy Bites
- If the mixture is too dry, add a little more almond butter or honey.
- Use fresh lemon juice and zest for the best flavor.
- If you prefer a different nut butter, feel free to swap almond butter for peanut or cashew butter.
Variations
You can add different ingredients to the mixture if you want to switch things up. Try adding chopped nuts, coconut flakes, or dried fruit for added texture and flavor.
For a similar bite sized snack idea, try these No-Bake Moose Farts.
FAQs
1. Can I use another sweetener instead of honey or maple syrup?
Yes, you can use agave syrup or stevia as alternatives if you prefer a different sweetener.
2. Are these energy bites gluten-free?
Yes, as long as you use certified gluten-free oats, these energy bites are gluten-free.
3. How many energy bites can I make from this recipe?
This recipe makes about 12-15 energy bites, depending on the size you roll them.
Conclusion
Lemon Poppy Seed Energy Bites are a quick, nutritious snack that is easy to make and perfect for any occasion. With simple ingredients and a refreshing flavor, they will surely become a favorite in your home. Enjoy making them and feel good about snacking!
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