A Mediterranean Steak Bowl is a wholesome and flavorful dish that’s easy to prepare. It combines marinated steak with fresh vegetables, grains, and a creamy tzatziki sauce. This meal is not only nourishing but also packed with vibrant flavors that will bring a taste of the Mediterranean to your table.
Table of Contents
Why make this recipe
Making a Mediterranean Steak Bowl is a great way to enjoy a balanced meal. It’s perfect for those looking for a hearty dinner or a nutritious lunch. With multiple components, you get a mix of protein from the steak, healthy fats from olive oil and olives, and plenty of vitamins from the fresh veggies. Plus, it’s customizable, so you can add your favorite ingredients or make it fit your dietary needs.
How to make Mediterranean Steak Bowl
Ingredients:
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- â…“ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- salt & pepper (to taste)
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- salt & pepper (to taste)
Directions:
- Mix marinade ingredients and coat the steak. Marinate for 30 minutes to 4 hours.
- Mix tzatziki ingredients and chill in the fridge.
- Whisk together vinaigrette ingredients.
- Sear the steak in a hot skillet for 4–5 minutes on each side. Let it rest, then slice thinly.
- Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
Mediterranean Steak Bowl
A wholesome and flavorful dish combining marinated steak with fresh vegetables, grains, and a creamy tzatziki sauce.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- â…“ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- salt & pepper (to taste)
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- salt & pepper (to taste)
Instructions
- Mix marinade ingredients and coat the steak. Marinate for 30 minutes to 4 hours.
- Mix tzatziki ingredients and chill in the fridge.
- Whisk together vinaigrette ingredients.
- Sear the steak in a hot skillet for 4–5 minutes on each side. Let it rest, then slice thinly.
- Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
Notes
Make the marinade ahead of time for deeper flavors. Feel free to add other veggies like bell peppers or radishes.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Mixing
- Cuisine: Mediterranean
- Diet: Paleo, Keto, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
How to serve Mediterranean Steak Bowl
Serve your Mediterranean Steak Bowl in a large bowl or on a plate, starting with a base of grains. Top it with sliced steak, fresh vegetables, herbs, and a generous dollop of tzatziki. Drizzle with the vinaigrette for an extra burst of flavor.
How to store Mediterranean Steak Bowl
To store your Mediterranean Steak Bowl, keep the components separate. Store the steak and vegetables in airtight containers in the fridge for up to 3 days. The tzatziki can also be stored in the fridge for about the same time. If you’ve already combined everything, it’s best to eat it within a day for freshness.
Tips to make Mediterranean Steak Bowl
- Make the marinade ahead of time for deeper flavors.
- Use leftover grilled steak for a quick meal.
- Feel free to add other veggies like bell peppers or radishes.
- Adjust the seasoning to your taste.
Variations
You can make a vegetarian version by replacing the steak with grilled tofu or tempeh. For a low-carb option, substitute grains with cauliflower rice or leafy greens.
FAQs
Q1: Can I use another cut of beef?
Yes, you can use other cuts like ribeye or flank steak. Just adjust the cooking time as needed.
Q2: How long can I marinate the steak?
You can marinate the steak for as little as 30 minutes or as long as 4 hours for the best flavor.
Q3: Is there a dairy-free alternative for tzatziki?
Yes, use coconut yogurt instead of Greek yogurt and make sure all other ingredients are dairy-free.
Conclusion
A Mediterranean Steak Bowl is a filling and tasty meal that brings a refreshing twist to your dining experience. With the perfect blend of marinated steak, fresh veggies, and creamy tzatziki, it’s a dish you’ll want to make again and again. Plus, it’s so easy to customize, you can always find new ways to enjoy it!
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