Pineapple Chicken and Rice

Busy moms know the struggle of getting a healthy meal on the table. Pineapple Chicken and Rice is a fantastic choice that combines protein, veggies, and fruity flavor without taking hours to prepare. With simple steps and quick cooking times, this dish offers a comforting meal the whole family will love. Trust me, it’s worth adding to your regular dinner rotation.

Why You Will Love This Recipe

This Pineapple Chicken and Rice dish stands out for several reasons. First, it’s incredibly easy to make, so it fits perfectly into your hectic schedule. You can have dinner ready in under 30 minutes. The flavor combination of sweet pineapple and savory chicken is delightful, making it kid-friendly and appealing to even the pickiest eaters. Plus, with minimal prep needed, you can enjoy a wholesome meal without stress or fancy cooking techniques.

How to Make Pineapple Chicken and Rice

Ingredients

  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks
  • 2 cups cooked rice
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Directions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add the diced chicken and cook until browned.
  3. Add garlic, onion, and bell pepper, cooking until the vegetables are tender.
  4. Stir in the pineapple chunks, soy sauce, and cooked rice.
  5. Mix well and cook for another 2-3 minutes until heated through.
  6. Season with salt and pepper to taste.
  7. Garnish with chopped green onions before serving.

Pineapple Chicken and Rice

How to Serve

Pineapple Chicken and Rice is versatile and pairs well with simple sides. Serve it with a green salad for a fresh crunch, or offer some steamed broccoli for added nutrition. You can also put it in a bowl and enjoy it as is for a cozy dinner option.

How to Store

Leftovers are a breeze to store. Keep any uneaten Pineapple Chicken and Rice in an airtight container in the refrigerator. It will last for up to four days. To reheat, simply warm it on the stove or in the microwave until heated through. This meal tastes just as good the next day, making it a perfect option for meal prep.

Tips and Variations

For a twist, try adding some shredded carrots or snap peas to increase the veggie count. You can also substitute the chicken with shrimp or tofu for a different protein source. If your family loves a bit of spice, consider adding a dash of red pepper flakes to the mix for an extra kick.

FAQs

Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure it’s cooked thoroughly before serving.

What if I don’t have cooked rice?
You can cook rice while preparing the other ingredients. Instant rice is a quick alternative you can use as well.

Can I make this dish ahead of time?
Absolutely! You can prepare the ingredients and store them in the fridge for a day. Just cook everything right before serving for fresh flavors.

Conclusion

Pineapple Chicken and Rice is an easy, delightful dish that your family will enjoy. It’s quick to make, packed with flavor, and perfect for a busy weeknight. Give it a try and feel free to save it for later so you can come back to it again and again!

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Pineapple Chicken and Rice

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A quick and easy dish combining chicken, pineapple, and rice for a delightful family meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks
  • 2 cups cooked rice
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add the diced chicken and cook until browned.
  3. Add garlic, onion, and bell pepper, cooking until the vegetables are tender.
  4. Stir in the pineapple chunks, soy sauce, and cooked rice.
  5. Mix well and cook for another 2-3 minutes until heated through.
  6. Season with salt and pepper to taste.
  7. Garnish with chopped green onions before serving.

Notes

For added vegetables, consider incorporating shredded carrots or snap peas. Substitute chicken for shrimp or tofu for a different protein. Add red pepper flakes for spice.

  • Author: homelytasty7
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 425
  • Sugar: 10g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg
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