Life gets busy, especially for moms trying to juggle family, work, and everything in between. Finding quick and tasty snack options can be a challenge. That’s why these Strawberry Oatmeal Bars are a game changer. They come together in a few simple steps and offer a delightful balance of sweetness and satisfying texture. Plus, they make for a perfect grab-and-go snack for your little ones.
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Why You Will Love This Strawberry Oatmeal Bars Recipe
These Strawberry Oatmeal Bars shine for several reasons. First off, they are incredibly easy to make, requiring minimal prep work. You can whip them up quickly and bake them while you tackle other chores.
These bars are both comforting and nutritious, filled with wholesome oats and made with natural sweeteners. They are kid-friendly and will please even the pickiest eaters. And let’s not forget they freeze well, providing a convenient snack for busy days.
How to Make It
Ingredients
- 2 cups rolled oats
- 1 cup almond flour
- 1/3 cup maple syrup
- 1/2 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 cup strawberry jam or fresh strawberries
Directions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, combine rolled oats, almond flour, and salt.
- In a separate bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until combined.
- Press half of the mixture evenly into the bottom of the prepared baking pan.
- Spread the strawberry jam or fresh strawberries over the oat base.
- Sprinkle the remaining oat mixture on top of the strawberry layer.
- Bake in the preheated oven for 25-30 minutes, or until golden brown.
- Allow to cool before slicing into bars and enjoy!
Strawberry Oatmeal Bars
Quick and tasty Strawberry Oatmeal Bars packed with wholesome oats and natural sweeteners, perfect for busy families.
- Total Time: 45 minutes
- Yield: 16 servings 1x
Ingredients
- 2 cups rolled oats
- 1 cup almond flour
- 1/3 cup maple syrup
- 1/2 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 cup strawberry jam or fresh strawberries
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, combine rolled oats, almond flour, and salt.
- In a separate bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until combined.
- Press half of the mixture evenly into the bottom of the prepared baking pan.
- Spread the strawberry jam or fresh strawberries over the oat base.
- Sprinkle the remaining oat mixture on top of the strawberry layer.
- Bake in the preheated oven for 25-30 minutes, or until golden brown.
- Allow to cool before slicing into bars and enjoy!
Notes
These bars store well in an airtight container for up to five days at room temperature or a week in the refrigerator. They can also be frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
How to Serve
Serve these Strawberry Oatmeal Bars as an afternoon snack alongside some yogurt or as a quick breakfast option with fresh fruit. They also work great for school lunches, providing a tasty treat that kids will love. Swap out snacks for a fun family movie night, or enjoy them as part of a picnic in the park.
How to Store
These bars store well in an airtight container. Keep them at room temperature for up to five days, or refrigerate them for up to a week. If you want to extend their shelf life, consider freezing them. Wrap individual bars tightly in plastic wrap and store them in a freezer bag. They will keep for up to three months.
Tips and Variations
For added texture, consider mixing in some chopped nuts or seeds. If you’re looking for a different flavor, substitute the strawberry jam with blueberry or raspberry. You can also play with the sweetness level by adjusting the maple syrup to your liking. Want more oomph? A sprinkle of cinnamon can elevate the flavor profile without complicating the recipe.
FAQs
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats. However, the texture may vary slightly, so keep an eye on the baking time.
What can I use if I don’t have almond flour?
You may substitute almond flour with all-purpose flour or oat flour. Adjust the amount slightly if using different flours.
How do I reheat these bars?
To reheat, simply pop the bars in the microwave for about 15-20 seconds. Enjoy them warm for an extra tasty treat.
Conclusion
Give these Strawberry Oatmeal Bars a try, and you’ll likely find a new favorite snack in your kitchen. Simple, quick, and delicious, these bars fit perfectly into any busy schedule. Save this recipe for later, and enjoy the homemade goodness with your family. Happy baking!
Loved this recipe? Follow me on Pinterest for more comforting dishes and easy weeknight favorites you’ll want to save.
