There’s something undeniably comforting about a bowl of sweet potato soup on a chilly evening. The aroma alone can make you feel like you’ve come home. My love for this recipe started in Nonna’s kitchen, she’d roast the sweet potatoes until their edges caramelized and their centers turned buttery soft. I remember sitting on the counter, watching her blend those golden cubes with stock and cream, her hands steady, her heart present. Today, that same scent fills my own kitchen, and I can’t help but smile at how food connects generations. Just like in my Roasted Autumn Vegetable Pot Pie, every spoonful tells a story of care, warmth, and tradition.
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Why You’ll Love This Recipe
This sweet potato soup is everything you want in a cozy bowl; creamy, naturally sweet, and full of earthy depth. It’s an easy recipe that doesn’t ask for much, just a few wholesome ingredients and a little patience. You’ll love how versatile it is: make it vegan with coconut milk, or enrich it with heavy cream for a luxurious touch. It’s a meal that fits both busy weeknights and elegant dinners. Pair it with crusty bread or a light salad, it never disappoints. If you enjoy heartwarming dishes like my Chicken Tortellini Soup, you’ll fall in love with this recipe instantly.
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Sweet Potato Soup
This creamy Sweet Potato Soup is pure comfort in a bowl; smooth, slightly sweet, and perfectly seasoned with garlic and ginger.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
4 cups sweet potatoes (peeled and cubed)
2 tbsp olive oil
1 medium onion (chopped)
2 garlic cloves (minced)
4 cups vegetable broth
1 cup coconut milk or cream
½ tsp ground ginger
Salt & pepper to taste
Instructions
1. Heat olive oil and sauté onion and garlic until soft.
2. Add sweet potatoes and ginger; stir well.
3. Pour in broth and simmer until tender.
4. Blend until smooth.
5. Stir in coconut milk and season to taste.
Notes
Roast sweet potatoes for a deeper flavor.
Add cayenne for heat.
Use coconut milk for vegan version.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Ingredients
You don’t need a long shopping list to make sweet potato soup. Here’s what you’ll need:
| Ingredient | Quantity |
|---|---|
| Sweet potatoes (peeled and cubed) | 4 cups |
| Olive oil | 2 tablespoons |
| Onion (chopped) | 1 medium |
| Garlic cloves (minced) | 2 |
| Vegetable broth | 4 cups |
| Coconut milk or cream | 1 cup |
| Ground ginger | ½ teaspoon |
| Salt & pepper | To taste |
You’ll find these ingredients simple and accessible, the kind that makes cooking feel easy, like my Wild Rice Soup, where every ingredient earns its place.
How to Make It
- Heat olive oil in a large pot. Add onion and garlic, and sauté until soft and fragrant.
- Add cubed sweet potatoes and ground ginger. Stir for a minute to coat them with flavor.
- Pour in vegetable broth, cover, and simmer until the sweet potatoes are fork-tender (about 20 minutes).
- Blend the mixture using an immersion blender until smooth and creamy.
- Stir in coconut milk, and adjust seasoning.
For a little twist, you can top it with crispy sage leaves or roasted pumpkin seeds. If you enjoy simple but nourishing dishes like my Lemon Chicken Orzo Soup, this one will be your new favorite.
Tips and Variations
- For extra flavor: Roast your sweet potatoes first for deeper caramelization.
- Make it spicy: Add a pinch of cayenne or smoked paprika.
- Vegan option: Use coconut milk and vegetable broth only.
- Garnish ideas: A drizzle of cream, crunchy seeds, or a sprinkle of fresh herbs.
This soup also pairs beautifully with fall flavors, try serving it alongside my Bacon Cheddar Gnocchi Soup for a warm, family-style meal.
Frequently Asked Questions
What thickens sweet potato soup?
Blending the cooked sweet potatoes creates a naturally thick and velvety texture. You don’t need flour or cornstarch.
Can I freeze sweet potato soup?
Yes! Cool it completely, then store it in freezer-safe containers for up to three months. Reheat gently on the stove.
Is sweet potato soup healthy?
Absolutely. It’s rich in fiber, vitamin A, and antioxidants, making it a wholesome, satisfying meal, much like my Crockpot Crack Potato Soup.
What can I serve with it?
Crusty bread, grilled cheese, or roasted vegetables.
Final Thoughts
Sweet potato soup is the kind of meal that brings warmth to your table and peace to your day. It’s creamy, nourishing, and full of heart, a dish that tastes like home. Whether you’re cooking for family or just for yourself, every spoonful feels like a hug. It’s a reminder, much like in my Roasted Sweet Potatoes, that simple food made with love will always be enough.
Loved this recipe? Follow me on Pinterest for more comforting dishes and easy weeknight favorites you’ll want to save.
