If you’re looking for a quick and tasty meal, the Tuna Melt Wrap is a perfect choice. It combines the classic flavors of a tuna melt with the convenience of a wrap. This dish is easy to make and is packed with protein, making it a great option for lunch or a light dinner.
Table of Contents
Why make this recipe
Making a Tuna Melt Wrap is great for many reasons. First, it is a quick recipe that takes only a few minutes to prepare. Second, it uses simple ingredients that you may already have at home. Lastly, it is versatile and can be customized based on your taste preferences. Whether you are a busy mom, a student, or just someone looking for a satisfying meal, this wrap is sure to please.
How to make Tuna Melt Wrap
Ingredients :
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced onion
- 1/2 cup shredded cheese (cheddar or your choice)
- 2 large whole grain tortillas or wraps
- Salt and pepper to taste
- Lettuce or spinach (optional)
- Tomato slices (optional)
Directions :
- In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, onion, salt, and pepper. Mix until well combined.
- Lay out the tortillas or wraps.
- Divide the tuna mixture evenly between the wraps.
- Top with shredded cheese, and add lettuce and tomato slices if desired.
- Roll up the wraps tightly and slice in half.
- Serve immediately or wrap in foil for meal prep.
Tuna Melt Wrap
A quick and tasty Tuna Melt Wrap that combines classic flavors with convenience, packed with protein, perfect for lunch or a light dinner.
- Total Time: 10 minutes
- Yield: 2 servings 1x
Ingredients
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced onion
- 1/2 cup shredded cheese (cheddar or your choice)
- 2 large whole grain tortillas or wraps
- Salt and pepper to taste
- Lettuce or spinach (optional)
- Tomato slices (optional)
Instructions
- In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, onion, salt, and pepper. Mix until well combined.
- Lay out the tortillas or wraps.
- Divide the tuna mixture evenly between the wraps.
- Top with shredded cheese, and add lettuce and tomato slices if desired.
- Roll up the wraps tightly and slice in half.
- Serve immediately or wrap in foil for meal prep.
Notes
Use whole grain or spinach wraps for added nutrition. Experiment with different types of cheese for a unique flavor. If you like it warm, consider toasting the wraps in a skillet after rolling them up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking Required
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg
How to serve Tuna Melt Wrap
To serve the Tuna Melt Wrap, you can place it on a plate and enjoy it fresh. You can also pair it with a side of fresh fruit, chips, or a simple salad for a complete meal. If you’re on the go, wrapping it in foil makes it easy to take along for lunch or a picnic.
How to store Tuna Melt Wrap
If you have leftover wraps, you can store them in the refrigerator. Wrap them in plastic wrap or aluminum foil to keep them fresh. They are best eaten within one to two days. If you need to store the tuna mixture separately, it can last up to three days in an airtight container.
Tips to make Tuna Melt Wrap
- Use whole grain or spinach wraps for added nutrition.
- Experiment with different types of cheese, like mozzarella or pepper jack, for a unique flavor.
- Add other ingredients like pickles or avocado for extra texture and taste.
- If you like it warm, consider toasting the wraps in a skillet after rolling them up.
Variations
You can easily modify the Tuna Melt Wrap to suit your taste. For a spicier kick, add jalapeños or sriracha. If you prefer a vegetarian option, substitute the tuna with chickpeas or black beans mixed with the same ingredients. You can also swap the protein to turkey of chicken, similar to this Chicken Avocado Melt Sandwich.
FAQs
Q: Can I use canned chicken instead of tuna?
A: Yes, you can easily substitute canned chicken for tuna and follow the same recipe.
Q: How can I make this recipe healthier?
A: To make it healthier, consider using low-fat mayo or Greek yogurt in place of mayonnaise. You can also add more vegetables like cucumbers or bell peppers.
Q: Can I freeze Tuna Melt Wraps?
A: It is not recommended to freeze the wraps as the texture may change. However, you can freeze the tuna mixture separately if needed.
Conclusion
The Tuna Melt Wrap is a delightful meal that is both simple and delicious. With few ingredients and easy steps, it makes a perfect choice for busy days. Whether you enjoy it warm or cold, this wrap is sure to become a regular in your meal rotation. Give it a try and enjoy this tasty twist on a classic favorite!
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