Ingredients
Scale
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced onion
- 1/2 cup shredded cheese (cheddar or your choice)
- 2 large whole grain tortillas or wraps
- Salt and pepper to taste
- Lettuce or spinach (optional)
- Tomato slices (optional)
Instructions
- In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, onion, salt, and pepper. Mix until well combined.
- Lay out the tortillas or wraps.
- Divide the tuna mixture evenly between the wraps.
- Top with shredded cheese, and add lettuce and tomato slices if desired.
- Roll up the wraps tightly and slice in half.
- Serve immediately or wrap in foil for meal prep.
Notes
Use whole grain or spinach wraps for added nutrition. Experiment with different types of cheese for a unique flavor. If you like it warm, consider toasting the wraps in a skillet after rolling them up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking Required
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg