Ingredients
1 lb ground turkey
1 cup canned pumpkin purée (unsweetened)
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can diced tomatoes
1 small onion, diced
2 cloves garlic, minced
2 cups chicken broth
2 tsp chili powder
1 tsp smoked paprika
1 tsp cumin
1 tsp salt
Olive oil for cooking
Instructions
1. Heat olive oil in a large pot over medium heat and sauté onions until soft.
2. Add garlic and ground turkey, cooking until browned.
3. Sprinkle in chili powder, paprika, and cumin. Stir well.
4. Add pumpkin purée, tomatoes, beans, and chicken broth. Mix thoroughly.
5. Bring to a boil, then reduce heat and simmer covered for 30 minutes.
6. Adjust seasoning and serve with your favorite toppings.
Notes
Top with shredded cheese, avocado, cilantro, or tortilla chips.
Freezes well for up to 3 months.
Can be adapted to a vegetarian version by omitting turkey and adding more beans or lentils.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 55mg