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Creamy turkey pumpkin chili in a spoon, close-up

Turkey Pumpkin Chili

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A cozy, hearty turkey pumpkin chili packed with flavor and perfect for fall dinners.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 lb ground turkey

1 cup canned pumpkin purée (unsweetened)

1 can black beans, drained and rinsed

1 can kidney beans, drained and rinsed

1 can diced tomatoes

1 small onion, diced

2 cloves garlic, minced

2 cups chicken broth

2 tsp chili powder

1 tsp smoked paprika

1 tsp cumin

1 tsp salt

Olive oil for cooking

Instructions

1. Heat olive oil in a large pot over medium heat and sauté onions until soft.

2. Add garlic and ground turkey, cooking until browned.

3. Sprinkle in chili powder, paprika, and cumin. Stir well.

4. Add pumpkin purée, tomatoes, beans, and chicken broth. Mix thoroughly.

5. Bring to a boil, then reduce heat and simmer covered for 30 minutes.

6. Adjust seasoning and serve with your favorite toppings.

Notes

Top with shredded cheese, avocado, cilantro, or tortilla chips.

Freezes well for up to 3 months.

Can be adapted to a vegetarian version by omitting turkey and adding more beans or lentils.

  • Author: Chef Grace
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 55mg