Ingredients
Scale
- 2 tbsp oil
- 1/2 cup shallots (onions), diced
- 2 tsp garlic, minced
- 1/2 cup zucchini, diced
- 1/2 cup yellow squash, diced
- 1 cup black beans or kidney beans, boiled or canned
- 2/3 cup mixed color bell peppers, diced
- 1/2 cup corn, boiled or frozen
- 1 1/2 tbsp tomato paste
- 2 tsp taco seasoning
- 1/2 tsp garam masala
- 1 tsp red chili powder
- 1/2 tsp oregano
- 1/2 tsp Italian seasoning
- Salt, to taste
- 2 tsp hot sauce
- 2 tbsp water
- 2 tbsp cilantro with tender stems, finely chopped
- 2 tbsp butter
- 1 tbsp oil
- 3 1/2 tbsp all-purpose flour
- 2 1/2 cups milk
- 1/4 cup spinach, chopped (frozen or blanched)
- 1/2 tsp salt, adjust to taste
- 2 tsp sugar
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 2 tbsp shredded cheese (mix of mozzarella and parmesan)
- 8 lasagna sheets, boiled
- 2 1/2 – 3 cups marinara sauce (store-bought)
- 1 cup cheese (mix of mozzarella and gruyère)
- Green onions, finely chopped
- Mixed fresh herbs
Instructions
- Heat oil in a pan over medium heat. Sauté the shallots and garlic until fragrant.
- Add zucchini, yellow squash, bell peppers, and corn. Cook until the vegetables are tender.
- Stir in black beans, tomato paste, and all the seasonings. Mix well and cook for a few minutes. Set aside.
- In another pan, melt butter with oil. Add flour and cook for 1-2 minutes to make a roux.
- Slowly whisk in the milk, stirring constantly to avoid lumps. Cook until thickened.
- Add spinach, salt, sugar, black pepper, garlic powder, and shredded cheese. Mix until the cheese melts and the sauce is smooth.
- Preheat your oven to 375°F (190°C).
- In a baking dish, spread a layer of marinara sauce, followed by lasagna sheets.
- Add a layer of the black bean filling, then a layer of the white sauce. Repeat the layers until you reach the top.
- Finish with marinara sauce and a generous sprinkle of cheese on top.
- Bake for about 30-35 minutes until bubbly and golden.
Notes
You can add jalapeños to the filling for extra flavor.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 35mg
